Fitness Classes

Classes for all abilities Book OnlinePrices

Let’s Get Moving

With 90+ classes on offer, plus a wide range of junior and adult sports courses we can get you jumping and moving around in no time. With classes across all of our centres, your next fitness activity is never too far away.

Class Descriptions

Crown Pools

Gainsborough

Northgate

Whitton

Crown Pools

DAILY SCHEDULE

Monday

12:30pm – 1:15pm

Aqua Fit (Comp) | Dominika

7:15pm – 8:00pm

Aqua Fit (Comp) | Kitty

8:00pm – 8:45pm

Aqua Fit (Comp) | Kitty

Tuesday

1:00pm – 1:45pm

Aqua Fit (Comp) | Daniella

1:45pm – 2:30pm

Aqua Fit (Comp) | Daniella

Wednesday

10:15am – 11:00am

Aqua Latino (LP) | Dominika

11:00am – 11:45am

Aqua Fit (LP) | Dominika

Thursday

9:30am – 10:15am

Aqua Deep (Comp) | Dominika

10:15am – 11:00am

Aqua Fit (Comp) | Dominika

7:15 – 8:00pm

Aqua Fit (Comp) | Daniella

8:00pm – 8:45pm

Aqua Fit (Comp) | Daniella

Friday

9:30am – 10:15am 

Aqua Fit (Comp) | Daniella

10:15am – 11:00am

Aqua Bootcamp (Comp) | Dominika

COMP = Competition Pool

LP = Leisure Pool

CLASS SCHEDULE

Aqua Bootcamp

FRIDAY

10:15am – 11:00am Dominika (Comp)

Aqua Deep

THURSDAY

9:30am – 10:15am Dominika (Comp)

Aqua Fit

MONDAY

12:30pm – 1:15pm Dominika (Comp)

7:15pm – 8:00pm Kitty (Comp)

8:00pm – 8:45pm Kitty (Comp)

TUESDAY

1:00pm – 1:45pm Daniella (Comp)

1:45pm – 2:30pm Daniella (Comp)

WEDNESDAY

11:00am -11:45am Dominika (LP)

THURSDAY

10:15am – 11:00am Dominika (Comp)

7:15pm – 8:00pm Daniella (Comp)

8:00pm – 8:45pm Daniella (Comp)

FRIDAY

9:30am – 10:15am Daniella (Comp)

Aqua Latino

WEDNESDAY

10:15am – 11:00am Dominika (LP)

Gainsborough Sports Centre

DAILY SCHEDULE

Monday

9:30am – 10:30am

Aerobics (MH) | Shelley

10:30am – 11:30am

Box Fit (MH) | Shelley

2:00pm – 4:00pm

Sequence Dance (MH) | Sylvia

6:00pm – 6:45pm

Indoor Cycling (CS) | Shelley

7:00pm – 8:00pm

Aerobics (MH) | Shelley

8:00pm – 9:00pm

Energy Workout (MH) | Bev

8:00pm – 9:00pm

Yoga (BAR) | Guy

Tuesday

9:30am – 10:30am

Body Conditioning (MH) | Shelley

9:30am – 10:15am

Pilates (CR) | Amber

10:30am – 11:15am

Pilates (CR) | Shelley

10:30am – 11:30am

Adult Trampolining (MH) | Lynn

1:15pm – 2:15pm

Legs, Bums & Tums (SQ) | Shelley

5:30pm – 6:15pm

Indoor Cycling (CS) | Ali

6:15pm – 7pm

Pilates (CR) | Ali

6:30pm – 7:30pm

Adult Trampolining (MH) | Sarah

7:30pm – 8:30pm

Yoga (BAR) | Guy

Wednesday

9:30am – 10:30am

Body Conditioning (MH) | Emma

10:30am – 11:15am

Pilates (CR) | Emma

1:15pm – 2:15pm

Indoor Cycling (CS) | Pam

2:00pm – 3:00pm

Low Impact Fitness 50+ (MH) | Agris

6:30pm – 7:30pm

Yoga (BAR) | Guy

7:00pm – 8:00pm

Legs, Bums & Tums (MH) | Pam

7:15pm – 8:15pm

Max Workout (SQ) | Shelley

Thursday

9:30am – 10:30am

Legs, Bums & Tums (MH) | Shelley

10:30am – 11:15am

Indoor Cycling (CS) | Shelley

6:00pm – 6:45pm

Indoor Cycling (CS) | Pam

7:00pm – 7:45pm

Indoor Cycling (CS) | Pam

8:00pm – 9:00pm

Zumba (MH) | Emma

Friday

9:30am – 10:30am

Body Tone (MH) | Shelley

10:30am – 11:15am 

Pilates (CR) | Shelley

1:15pm – 2:00pm 

Indoor Cycling (CS) | Pam

6:15pm – 7:00pm 

Indoor Cycling (CS) | Pam

Saturday

9:30am – 10:15am

Indoor Cycling (CS) | Shelley

10:30am – 11:15am

Indoor Cycling (CS) | Shelley

Sunday

9:15am – 10:15am

Yoga (BAR) | Guy

CR = Community Room

CS = Cycling Studio

MH = Main Hall

SQ = Squash Court

BAR = Bar

(P) = Premium Class

CLASS SCHEDULE

Adult Trampolining

TUESDAY

10:30am – 11:30am Lynn (MH)

6:30pm – 7:30pm Sarah (MH)

Aerobics

MONDAY

9:30am – 10:30am Shelley (MH)

7:00pm – 8:00pm Shelley (MH)

Body Conditioning

TUESDAY

9:30am – 10:30am Shelley (MH)

WEDNESDAY

9:30am – 10:30am Emma (MH)

Box Fit

MONDAY

10:30am – 11:30am Shelley (MH)

Energy Workout

MONDAY

8:00pm – 9:00pm Bev (MH)

Indoor Cycling

MONDAY

6:00pm – 6:45pm Shelley (CS)

TUESDAY

5:30pm – 6:15pm Ali (CS)

WEDNESDAY

1:15pm – 2:00pm Pam (CS)

THURSDAY

10:30am – 11:15am Shelley (CS)

6:00pm – 6:45pm Pam (CS)

7:00pm – 7:45pm Pam (CS)

FRIDAY

1:15pm – 2:00pm Pam (CS)

6:15pm – 7:00pm Pam (CS)

SATURDAY

9:30am – 10:15am Shelley (CS)

10:30am – 11:15am Shelley (CS)

Legs, Bums & Tums

TUESDAY

1:15pm – 2:15pm Shelley (SQ)

WEDNESDAY

7:00pm – 8:00pm Pam (MH)

THURSDAY

9:30am – 10:30am Shelley (MH)

Low Impact Fitness (50+)

WEDNESDAY

2:00pm – 3:00pm Agris (MH)

Max Workout

WEDNESDAY

7:15pm – 8:15pm Shelley (SQ)

Pilates

TUESDAY

9:30am – 10:15am Amber (CR)

10:30am – 11:15am Shelley (CR)

6:15pm – 7:00pm Ali (CR)

WEDNESDAY

10:30am – 11:15am Emma (CR)

FRIDAY

10:30am – 11:15am Shelley (CR)

Sequence Dance

MONDAY

2:00pm – 4:00pm Sylvia (MH)

Yoga

MONDAY

8:00pm – 9:00pm Guy (BAR)

TUESDAY

7:30pm – 8:30pm Guy (BAR)

WEDNESDAY

6:30pm – 7:30pm Guy (BAR)

SUNDAY

9:15am – 10:15am Guy (BAR)

Northgate Sports Centre

DAILY SCHEDULE

Monday

3:40pm – 4:40pm

Low Impacts Fitness 50+ (GYM) | Agris

6:00pm – 7:00pm

Legs, Bums & Tums (GYM) | Agris

Tuesday

6:00pm – 7pm

Legs, Bums & Tums (GYM) | Agris

7:00pm – 8:00pm

Box Fit (GYM) | Agris

8:00pm – 9:00pm

Circuit Training (GYM) | Agris

Wednesday

6:00pm – 7:00pm

Aerobics (GYM) | Shelley

Thursday

6:00pm – 7:00pm

Legs, Bums & Tums (GYM) | Jenna

7:00pm – 8:00pm

Body Conditioning (GYM) | Jenna

8:00pm – 9:00pm

Circuit Training (GYM) | Jenna

Friday

6:00pm – 7:00pm

Body Conditioning (GYM) | Shelley

7:00pm – 8:00pm

Box Fit (GYM) | Casual

Sunday

9:30am – 10:30am

Circuit Training (GYM) | Emma

GYM = Gymnasium

PH = Practice Hall

(P) = Premium Class

CLASS SCHEDULE

Aerobics

WEDNESDAY

6:00pm – 7:00pm Shelley (GYM)

Body Conditioning

THURSDAY

7:00pm – 8:00pm Jenna (GYM)

FRIDAY

6:00pm – 7:00pm Shelley (GYM)

Box Fit

TUESDAY

7:00pm – 8:00pm Agris (GYM)

FRIDAY

7:00pm – 8:00pm  Jenna (GYM)

Circuit Training

TUESDAY

8:00pm – 9:00pm Agris (GYM)

THURSDAY

8:00pm – 9:00pm  Jenna (GYM)

SUNDAY

9:30am – 10:30am Emma (GYM)

Legs, Bums & Tums

MONDAY

6:00pm – 7:00pm Agris (GYM)

TUESDAY

6:00pm – 7:00pm Agris (GYM)

THURSDAY

6:00pm – 7:00pm Jenna (GYM)

Low Impact Fitness (50+)

MONDAY

3:40pm – 4:40pm  Agris (GYM)

Whitton Sports Centre

DAILY SCHEDULE

Monday

9:30am – 10:15am

Indoor Cycling (FS) | Rachel

2:00pm – 3:00pm

Low Impact Fitness 50+ (FS) | Daniella

6:00pm – 7:00pm

Zumba | Jenna

7:15pm – 8:00pm

Pilates (FS) | Jenna

8:15pm – 9:00pm

Indoor Cycling (FS) | Jenna

Tuesday

9:30am – 10:30am

Body Conditioning (MH) | Rachel

10:30am – 11:15am

Indoor Cycling (FS) | Rachel

11:30am – 12:30pm

Breathe Well (MH)  | Charlene

6:00pm – 7:00pm

Circuit Training (MH) | Bronwen

7:15pm – 8:00pm

Indoor Cycling (FS) | Casual

8:15pm – 9:00pm

Pilates (FS) | Joanne

Wednesday

9:30am – 10:30am

Legs, Bums & Tums (FS) | Bev

12:30pm – 1:15pm

Pilates (FS) | Amber

7:00pm – 7:45pm

Indoor Cycling (FS) | Mark

8:15pm – 9:15pm

Yoga (FS) | Guy

Thursday

9:30am – 10:15am

Indoor Cycling (FS) | Jenna

10:30am – 11:15am

Pilates (FS) | Jenna

11:00am – 12:00pm

Breathe Well (MH)  | Jack

5:45pm – 6:30pm

Pilates (FS) | Joanne

6:30pm – 7:15pm

Pilates (FS) | Joanne

7:00pm – 8:00pm

Pump and Tone (MH) | Anna

7:15pm – 8:00pm

Pilates (FS) | Joanne

Friday

9:30am – 10:30am

Legs, Bums & Tums (MH) | Casual

FS = Fitness Studio

MH = Main Hall

PP = Profiles Plus

CR = Community Room

CLASS SCHEDULE

Body Conditioning

TUESDAY

9:30am – 10:30am Rachel (MH)

Breathe Well

TUESDAY

11:30am – 12:30pm

Breathe Well (MH)  | Charlene

THURSDAY

11:00am – 12:00pm

Breathe Well (MH)  | Jack

Circuit Training

TUESDAY

6:00pm – 7:00pm Bronwen (MH)

Indoor Cycling

MONDAY

9:30am – 10:15am Rachel (FS)

8:15pm – 9:00pm Jenna (FS)

TUESDAY

10:30am – 11:15am Rachel (FS)

7:15pm – 8:00pm Casual (FS)

WEDNESDAY

7:00pm – 7:45pm  Mark (FS)

THURSDAY

9:30am – 10:15am Jenna (FS)

Legs, Bums & Tums

WEDNESDAY

9:30am – 10:30am Bev (FS)

FRIDAY

9:30am – 10:30am Casual (MH)

Low Impact Fitness (50+)

Monday

2:00pm – 3:00pm Daniella (FS)

Pilates

MONDAY

7:15pm – 8:00pm Jenna (FS)

TUESDAY

8:15pm – 9:00pm Joanne (FS)

WEDNESDAY

12:30pm – 1:15pm Amber (FS)

Thursday

10:30am – 11:15am  Jenna (FS)

5:45pm – 6:30pm Joanne (FS)

6:30pm – 7:15pm Joanne (FS)

7:15pm – 8:00pm Joanne (FS)

Pump and Tone

Thursday

7:00pm – 8:00pm Anna (MH)

Yoga

WEDNESDAY

8:15pm – 9:15pm Guy (FS)

Zumba

MONDAY

6:00pm – 7:00pm  Jenna (FS)

Class Descriptions

Most classes are suitable for all levels of fitness and ability. Some classes are not suitable for pregnant ladies, those who have recently had abdominal operations or anyone who suffers with high blood pressure.

Customers who suffer from any known medical condition should seek medical advice before taking part and should inform the instructor of any such conditions or injuries before the class begins.

Suitable clothing is recommended and suitable footwear must be worn.

Adult Trampolining

A coach led trampolining session for adults of all abilities, in order to learn new trampolining skills in a safe and fun environment whilst improving fitness levels at the same time. Please note, this class is not suitable for pregnant ladies or anyone recovering from injury.

Aerobics

A series of dance-style exercise based moves put together into a routine. Taught with both high and low impact level options, it will help improve general fitness and burn calories. Suitable for all levels of fitness users from beginners to advanced.

Aqua Bootcamp

Bring the outside to the inside with this action packed, intensive Aqua Boot Camp. Using the water’s resistance and intensity to improve performance and gain amazing results, this class brings the craze of military style exercise into the water with individual and team-based work. The workout will push people a little bit further, working with fun suspended, plyometric and HIIT drills and full of challenges in strength and cardiovascular training.

Please note, this class is not suitable for pregnant ladies or anyone recovering from injury. The class will use both the shallow and deep ends of the pool.

Aqua Deep

Great for working your core and stomach, this is a slower class with more defined movements, but still a good aerobic workout with weights and woggles. Non-swimmers can participate as a flotation belt is worn. This class is not suitable for pregnant ladies, those who have recently had abdominal operations or anyone who suffers with high blood pressure. Please inform the instructor if you suffer from any such medical conditions before the class begins.

Aqua Fit

Held in shallow water and suitable for all abilities, including pregnant ladies. A mix of low and high intensity moves set to music using weights and woggles for a full body workout.

Aqua Latino

Offers a full aerobic workout to Cuban and Latin music. The class is suitable for all, with more of a dance theme than other aqua fitness classes. A real fun, energetic workout.

Breathe Well

Our fully qualified instructors will run a gentle 1-hour exercise programme that will open up your lungs and enable you to do far more than you ever realised, plus there’s an hours social time at the end of the class for a well earned tea or coffee.

Body Conditioning

This class combines cardio, strength and toning exercises. This top to toe workout is suitable for all fitness users, with optional use of fitness equipment.

Box Fit

A high energy boxing style class aiming to improve your upper body strength. It is perfect for overall toning in a challenging, safe and fun environment, using contact and non-contact styles. Suitable for all fitness users at all levels.

Circuit Training

A mixed class comprising of high intensity cardiovascular and muscular exercise. The cardio work will help to elevate the heart rate to burn fat while the muscular work will help tone or even build muscles. This class requires the use of weights and other fitness equipment and is suitable for all levels. A great all over body workout.

Energy Workout

A mixed class comprising of high intensity cardiovascular and muscular exercise. The cardio work will help to elevate the heart rate to burn fat while the muscular work will help tone or even build muscles. This class requires the use of weights and other fitness equipment and is suitable for all levels. A great all over body workout.

Fat Burn Extreme

Fatburn extreme is a continual set of exercises  designed to maximise body fat reduction for up to 4 hrs after to workout. The more you put in the more you lose! This class is suitable for all, as adaptions to the exercises can be given.

Indoor Cycling

A static bike class, combining stamina, strength and endurance all in one class. A great cardio workout ideal for fat burning and improving fitness. It’s easy to follow and suitable for all fitness levels.

Legs, Bums and Tums

A low impact class focusing on toning. Suitable for all levels of fitness.

Low Impact Fitness (50+)

A gentle exercise based class to music, aiming to increase flexibility, mobility, strength and cardiovascular component with a range of seated, standing and resistance based exercises. Suitable for fitness users who require a lower intensity and impact level.

Max Workout

A mixed class comprising of high intensity cardiovascular and muscular exercise. The cardio work will help to elevate the heart rate to burn fat while the muscular work will help tone or even build muscles. This class requires the use of weights and other fitness equipment and is suitable for all levels. A great all over body workout.

Pilates

Developed by Joseph Pilates this mat-based class is perfect for improving strength, coordination, balance, posture and flexibility. The exercises are designed to be adapted for all levels and can be done as a form of rehabilitation following an injury or ongoing condition, or just to develop your core strength and posture.

Pump and Tone

A barbell class that helps to shape, tone and strengthen your entire body. This class is low impact and suitable for all fitness levels.

Sequence Dance

A form of dancing in which ballroom dance steps are used as the basis for a wide variety of different dances typically performed in a sequence.

Yoga

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental well-being. Yoga uses disciplined methods and techniques to help promote your general health, balance, coordination and body awareness. Suitable for beginners to advanced.

Zumba

Zumba is a Latin dance-inspired aerobics class. Each track has a different routine making it easy to follow and has high and low impact options. A great class for burning calories and having fun.

Memberships

Our memberships are all about choice and giving you the best option to access what you want to do.

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Range of choices

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No joining fees

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No forced contract

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Facilities on your doorstep

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