The programme is designed to deliver activities that encourage parents and guardians to get active with their children in a range of different activities.
Evidence shows that physical activity improves your health and wellbeing and reduces the chances of you and your child developing health conditions.
Recently had a baby and need to get active? Struggling with childcare? Then Buggyfit is for you!
Lead by trained fitness professionals, our Ipswich Buggyfit sessions enable you to get active whilst spending time with your child.
Gentle yoga sessions especially designed around the needs of pregnant ladies and those ready to exercise after pregnancy
Gentle yoga sessions especially designed around the needs of pregnant ladies and those ready to exercise after pregnancy.
You can access these activities through the following routes:
- Referral from Ravenswood GP Surgery
- Referral from your Health Visitor or Support Worker
- Referral from the Children’s Centre
If you are interested in accessing this programme you must first register with us by completing our Expression of Interest form.
All participants will be set up with a free Booking iCard which will allow you to book activities.