Fitness Classes

Aerobic Box Conditioning – inspired by mixed martial arts – a high energy combat style class aiming to improve your strength, speed, agility and coordination. It is perfect for overall toning in a challenging, safe and fun environment, using non-contact styles. Suitable for fitness users at moderate to high levels.

A coach led trampolining session for adults of all abilities, in order to learn new trampolining skills in a safe and fun environment whilst improving fitness levels at the same time. Please note, this class is not suitable for pregnant ladies or anyone recovering from injury.

A series of dance-style exercise based moves put together into a routine. Taught with both high and low impact level options, it will help improve general fitness and burn calories. Suitable for all levels of fitness users from beginners to advanced.

Aerotone is a combination of Aerobic routines set to music  and toning work. The class will vary from week to week and is great way to aid  weight loss and overall conditioning. It’s a mixed ability class with high and low impact options.

Our Yoga class is great for pregnant ladies and those ready for post-natal exercise. The class looks at a range of movements and is designed to keep participants active and relaxed during their pregnancy, or providing a low impact and appropriate activity for those that have had babies.

Due to the nature of the activity, which involves long periods of quiet and requires focus we regret that babies and young children aren’t able to be brought into the class with participants

Bring the outside to the inside with this action packed, intensive Aqua Boot Camp. Using the water’s resistance and intensity to improve performance and gain amazing results, this class brings the craze of military style exercise into the water with individual and team-based work. The workout will push people a little bit further, working with fun suspended, plyometric and HIIT drills and full of challenges in strength and cardiovascular training.

Please note, this class is not suitable for pregnant ladies or anyone recovering from injury. The class will use both the shallow and deep ends of the pool.

Great for working your core and stomach, this is a slower class with more defined movements, but still a good aerobic workout with weights and woggles. Non-swimmers can participate as a flotation belt is worn. This class is not suitable for pregnant ladies, those who have recently had abdominal operations or anyone who suffers with high blood pressure. Please inform the instructor if you suffer from any such medical conditions before the class begins.

Held in shallow water and suitable for all abilities, including pregnant ladies. A mix of low and high intensity moves set to music using weights and woggles for a full body workout.

Offers a full aerobic workout to Cuban and Latin music. The class is suitable for all, with more of a dance theme than other aqua fitness classes. A real fun, energetic workout.

A static bike class for the complete novice, combining stamina, strength and endurance all in one class. If you want to try spinning but would like a more relaxed atmosphere, designed to make you more aquainted with the class, it’s concepts and intensity, Beginners Indoor Cycling is a grat place to start.

Our fully qualified instructors will run a gentle 1-hour exercise programme that will open up your lungs and enable you to do far more than you ever realised, plus there’s an hours social time at the end of the class for a well earned tea or coffee.

This class combines cardio, strength and toning exercises. This top to toe workout is suitable for all fitness users, with optional use of fitness equipment.

A high energy boxing style class aiming to improve your upper body strength. It is perfect for overall toning in a challenging, safe and fun environment, using contact and non-contact styles. Suitable for all fitness users at all levels.

A mixed class comprising of high intensity cardiovascular and muscular exercise. The cardio work will help to elevate the heart rate to burn fat while the muscular work will help tone or even build muscles. This class requires the use of weights and other fitness equipment and is suitable for all levels. A great all over body workout.

12+ years 

An fun dance inspired aerobic workout with high and low impact sequences to help improve your general fitness and burn calories. Suitable for all levels of fitness. No dance experience required.

A mixed class comprising of high intensity cardiovascular and muscular exercise. The cardio work will help to elevate the heart rate to burn fat while the muscular work will help tone or even build muscles. This class requires the use of weights and other fitness equipment and is suitable for all levels. A great all over body workout.

Fatburn extreme is a continual set of exercises  designed to maximise body fat reduction for up to 4 hrs after to workout. The more you put in the more you lose! This class is suitable for all, as adaptions to the exercises can be given.

High Intensity Interval Training (Circuits) – class comprising high intensity cardiovascular and muscular exercise intervals. The cardio work will help to elevate the heart rate to burn fat while the muscular work will help tone and build muscles. This class may requires the use of weights and other fitness equipment and is suitable for moderate to high fitness levels with low options if required.

A static bike class, combining stamina, strength and endurance all in one class. A great cardio workout ideal for fat burning and improving fitness. It’s easy to follow and suitable for all fitness levels.

A low impact class focusing on toning. Suitable for all levels of fitness.

A gentle exercise based class to music, aiming to increase flexibility, mobility, strength and cardiovascular component with a range of seated, standing and resistance based exercises. Suitable for fitness users who require a lower intensity and impact level.

A mixed class comprising of high intensity cardiovascular and muscular exercise. The cardio work will help to elevate the heart rate to burn fat while the muscular work will help tone or even build muscles. This class requires the use of weights and other fitness equipment and is suitable for all levels. A great all over body workout.

Developed by Joseph Pilates, this mat-based class is perfect for improving strength, coordination, balance, posture and flexibility. The exercises are designed to be adapted for all levels and can be done as a form of rehabilitation following an injury or ongoing condition, or just to develop your core strength and posture.

Incorporates small equipment including using the Pilates Small Ball, Weighted Balls, Massage Balls and the Resistance Band.

Discover how the balls and band add variety, challenge, resistance, control and fun!

The class is suitable for all levels.

A barbell class that helps to shape, tone and strengthen your entire body. This class is low impact and suitable for all fitness levels.

A form of dancing in which ballroom dance steps are used as the basis for a wide variety of different dances typically performed in a sequence.

Spin and Tone is a mixture of working on the bikes and toning work using hand weights. On the biks the focus is on cardio work, raising the heart rate and burning fat, while the tone section is low impact focusing on the upper body and core.

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental well-being. Yoga uses disciplined methods and techniques to help promote your general health, balance, coordination and body awareness. Suitable for beginners to advanced.

Zumba is a Latin dance-inspired aerobics class. Each track has a different routine making it easy to follow and has high and low impact options. A great class for burning calories and having fun.

A 45 minute conditioning class which consists of three 15 minute cycles – starting with a 15 minute warm up and cardio, 15 minutes of functional fitness which may involve weights and step platforms and ending with 15 minutes of core and stretch exercises. Suitable for all fitness levels as lower options available.

16+ years

A 60 minute conditioning class consisting of three 20 minute cycles – starting with a 20 minute warm up and cardio part, a 20 minute functional fitness and ending with 20 minutes of core and stretch exercises. Suitable for moderate to high fitness levels and lower options available if required.