Make your first class, 1st class with the widest range of fitness classes in Ipswich! Kick start your 2019 goals and take advantage of big savings on our new Classes & Swim membership offer.
Monday
12:30pm – 1:15pm
Aqua Fit (Comp) | Rachel
7:15pm – 8:00pm
Aqua Fit (Comp) | Kitty
8:00pm – 8:45pm
Aqua Fit (Comp) | Kitty
Tuesday
1:00pm – 1:45pm
Aqua Fit (Comp) | Kitty
1:45pm – 2:30pm
Aqua Fit (Comp) | Kitty
Wednesday
10:15am – 11:00am
Aqua Fit | Jo
11:00am – 11:45am
Aqua Fit | Jo
12:00pm – 12:30pm
P – Float Fit | Shelley
Thursday
9:30am – 10:15am
Aqua Deep (Comp) | Dominika
10:15am – 11:00am
Aqua Fit (Comp) | Rachel
6:45pm – 7:30pm
Aqua Fit (Comp) | Richard
7:30pm – 8:00pm
P – Float Fit (Comp) | Richard
8:00pm – 8:30pm
P – Float Fit (Comp) | Richard
Friday
9:30am – 10:15am
Aqua Fit (Comp) | Dominika
10:15am – 11:00am
Aqua Fit (Comp)
COMP = Competition Pool
LP = Leisure Pool
P = Premium Class*
*price not included in iCard membership
Juniors (12-15) can attend fitness classes accompanied by either a paid participating or free spectating adult (18+)
Aqua Deep
THURSDAY
9:30am – 10:15am Dominika (Comp)
Aqua Fit
MONDAY
12:30pm – 1:15pm Rachel (Comp)
7:15pm – 8:00pm Kitty (Comp)
8:00pm – 8:45pm Kitty (Comp)
TUESDAY
1:00pm – 1:45pm Kitty (Comp)
1:45pm – 2:30pm Kitty (Comp)
WEDNESDAY
10:15am – 11:00am Jo (Comp)
11:00am – 11:45am Jo (Comp)
THURSDAY
10:15am – 11:00am Rachel (Comp)
6:30pm – 7:30pm Richard (Comp)
FRIDAY
9:30am – 10:15am Dominika (Comp)
10:15am – 11:00am (Comp)
Float Fit (P)
WEDNESDAY
12:00pm – 12:30pm Shelley (Comp)
THURSDAY
7:30pm – 8:00pm Richard (Comp)
8:00pm – 8:30pm Richard (Comp)
Monday
9:30am – 10:30am
Aerobics (MH) | Shelley
10:30am – 11:30am
Box Fit (MH) | Shelley
2:00pm – 4:00pm
Sequence Dance (MH) | Sylvia
6:00pm – 6:45pm
Indoor Cycling (CS) | Shelley
7:00pm – 8:00pm
Aerobics (MH) | Shelley
8:00pm – 9:00pm
HIIT (MH) | Bev
8:00pm – 9:00pm
Yoga (FS) | Guy
Tuesday
9:30am – 10:30am
Body Conditioning (MH) | Shelley
9:30am – 10:15am
Pilates (FS) | Amber
10:30am – 11:15am
Pilates (FS) | Shelley
10:30am – 11:30am
Adult Trampolining (MH) | Lynn
1:15pm – 2:15pm
Legs, Bums & Tums (SQ) | Shelley
5:30pm – 6:15pm
Indoor Cycling (CS) | Ali
6:15pm – 7pm
Pilates (FS) | Ali
6:30pm – 7:30pm
Adult Trampolining (MH) | Sarah
7:30pm – 8:30pm
Yoga (FS) | Guy
Wednesday
9:30am – 10:30am
Body Conditioning (MH) | Emma
10:30am – 11:15am
Pilates (FS) | Emma
1:15pm – 2:15pm
Indoor Cycling (CS) | Pam
2:00pm – 3:00pm
Low Impact Fitness 50+ (FS) | Agris
6:30pm – 7:30pm
Yoga (FS) | Guy
7:00pm – 8:00pm
Legs, Bums & Tums (MH) | Pam
7:15pm – 8:15pm
Max Workout (SQ) | Shelley
Thursday
9:30am – 10:30am
Legs, Bums & Tums (MH) | Shelley
10:30am – 11:15am
Spin and Tone (CS) | Shelley
6:00pm – 6:45pm
Indoor Cycling (CS) | Pam
6:30pm – 7:15pm
Pilates (CR) | Lynn
7:00pm – 7:45pm
Indoor Cycling (CS) | Pam
7:15pm – 8:00pm
Pilates Plus (CR) | Lynn
8:00pm – 9:00pm
Zumba (MH) | Emma
Friday
9:30am – 10:30am
Body Tone (MH) | Shelley
10:30am – 11:15am
Pilates (FS) | Shelley
1:15pm – 2:00pm
Indoor Cycling (CS) | Pam
5:30pm – 6:15pm
Beginners Indoor Cycling (CS) | Pam
6:15pm – 7:00pm
Indoor Cycling (CS) | Pam
Saturday
9:30am – 10:15am
Indoor Cycling (CS) | Shelley
10:30am – 11:15am
Indoor Cycling (CS) | Shelley
Sunday
CR = Community Room
CS = Cycling Studio
MH = Main Hall
SQ = Squash Court
FS = Fitness Studio
P = Premium Class*
*price not included in iCard membership
**FREE for the first 8 weeks.
Juniors (12-15) can attend fitness classes accompanied by either a paid participating or free spectating adult (18+)
Juniors must be 14+ for Circuits and Pilates
Adult Trampolining
TUESDAY
10:30am – 11:30am Lynn (MH)
6:30pm – 7:30pm Sarah (MH)
Aerobics
MONDAY
9:30am – 10:30am Shelley (MH)
7:00pm – 8:00pm Shelley (MH)
**Mummy Yoga
Beginners Indoor Cycling
FRIDAY
5:30pm – 6:15pm Pam (CS)
Body Conditioning
TUESDAY
9:30am – 10:30am Shelley (MH)
WEDNESDAY
9:30am – 10:30am Emma (MH)
Box Fit
MONDAY
10:30am – 11:30am Shelley (MH)
HIIT
MONDAY
8:00pm – 9:00pm Bev (MH)
Indoor Cycling
MONDAY
6:00pm – 6:45pm Shelley (CS)
TUESDAY
5:30pm – 6:15pm Ali (CS)
WEDNESDAY
1:15pm – 2:00pm Pam (CS)
THURSDAY
6:00pm – 6:45pm Pam (CS)
7:00pm – 7:45pm Pam (CS)
FRIDAY
1:15pm – 2:00pm Pam (CS)
6:15pm – 7:00pm Pam (CS)
SATURDAY
9:30am – 10:15am Shelley (CS)
10:30am – 11:15am Shelley (CS)
Legs, Bums & Tums
TUESDAY
1:15pm – 2:15pm Shelley (SQ)
WEDNESDAY
7:00pm – 8:00pm Pam (MH)
THURSDAY
9:30am – 10:30am Shelley (MH)
Low Impact Fitness (50+)
WEDNESDAY
2:00pm – 3:00pm Agris (FS)
Max Workout
WEDNESDAY
7:15pm – 8:15pm Shelley (SQ)
Pilates
TUESDAY
9:30am – 10:15am Amber (FS)
10:30am – 11:15am Shelley (FS)
6:15pm – 7:00pm Ali (FS)
WEDNESDAY
10:30am – 11:15am Emma (FS)
THURSDAY
6:30pm – 7:00pm Lynn (CR)
FRIDAY
10:30am – 11:15am Shelley (FS)
Pilates Plus
THURSDAY
7:15pm – 8:00pm Lynn (CR)
Sequence Dance
MONDAY
2:00pm – 4:00pm Sylvia (MH)
Spin and Tone
Thursdays
10:30am – 11:15am Shelley (CS)
Yoga
MONDAY
8:00pm – 9:00pm Guy (FS)
TUESDAY
7:30pm – 8:30pm Guy (FS)
WEDNESDAY
6:30pm – 7:30pm Guy (FS)
SUNDAY
9:15am – 10:15am Guy (FS)
Monday
Tuesday
6:00pm – 7:00pm
LBT | 16+ years (GYM) | Amber
7:00pm – 8:00pm
Body Conditioning | 16+ years (GYM) | Amber
8:00pm – 9:00pm
HIIT Circuits | 14+ years (GYM) | Amber
Wednesday
6:00pm – 7:00pm
Aerobics (GYM) | Shelley
Thursday
6:00pm – 7:00pm
Legs, Bums & Tums (GYM) | Jenna
7:00pm – 8:00pm
Box Fit (GYM) | Jenna
8:00pm – 9:00pm
Circuit Training (GYM) | Jenna
Friday
6:00pm – 7:00pm
Body Conditioning (GYM) | Shelley
Sunday
9:30am – 10:30am
Circuit Training (GYM) | Emma
GYM = Gymnasium
PH = Practice Hall
P = Premium Class*
*price not included in iCard membership
Juniors (12-15) can attend fitness classes accompanied by either a paid participating or free spectating adult (18+)
Juniors must be 14+ for Circuits and Pilates
ABC
16+ years
TUESDAY
7:10pm – 7:55pm (GYM) | Agris
Aerobics
WEDNESDAY
6:00pm – 7:00pm Shelley (GYM)
Body Conditioning
TUESDAY
7:00pm – 8:00pm Amber (GYM)
FRIDAY
6:00pm – 7:00pm Shelley (GYM)
Box Fit
THURSDAY
7:00pm – 8:00pm Jenna (GYM)
Circuit Training
THURSDAY
8:00pm – 9:00pm Jenna (GYM)
SUNDAY
9:30am – 10:30am Emma (GYM)
Dance Fit
12+ years
MONDAY
5:15pm – 6:00pm (GYM) | Agris
HIIT Circuits
14+ years
TUESDAY
8:00pm – 9:00pm (GYM) | Agris
Legs, Bums & Tums
TUESDAY
6:00pm – 7:00pm Amber (GYM)
THURSDAY
6:00pm – 7:00pm Jenna (GYM)
Low Impact Fitness (50+)
MONDAY
4:00pm – 5:00pm (GYM) | Agris
15/15/15
MONDAY
6:10pm – 6:55pm (GYM) | Agris
Monday
9:30am – 10:15am
Indoor Cycling (FS) | Rachel
2:00pm – 3:00pm
Low Impact Fitness 50+ (FS) | Abi
6:00pm – 7:00pm
Zumba (FS) | Jenna
7:15pm – 8:00pm
Pilates (FS) | Jenna
8:15pm – 9:00pm
Indoor Cycling (FS) | Jenna
Tuesday
9:30am – 10:30am
Body Conditioning (FS) | Rachel
10:30am – 11:15am
Pilates (FS) | Rachel
11:30am – 12:30pm
Breathe Well (MH) | Jack (P)
6:00pm – 7:00pm
HIIT (MH) | Bronwen
7:15pm – 8:00pm
Indoor Cycling (FS) | Jon
8:15pm – 9pm
Core Conditioning (FS) | Jon
Wednesday
9:30am – 10:30am
Legs, Bums & Tums (FS) | Bev
12:30pm – 1:15pm
Pilates (FS) | Amber
6.00pm – 7.00pm
Zumba (FS) | Jenna
7:15pm – 8:00pm
Indoor Cycling (FS) | Rebecca
8:15pm – 9:15pm
Yoga (FS) | Guy
Thursday
9:30am – 10:15am
Indoor Cycling (FS) | Jenna
10:30am – 11:15am
Pilates (FS) | Jenna
11:00am – 12:00pm
Breathe Well (MH) | Jack (P)
5:45pm – 6:30pm
Pilates (FS) | Joanne
6:30pm – 7:15pm
Pilates (FS) | Joanne
7:00pm – 8:00pm
Pump and Tone (MH) | Anna
7:15pm – 8:00pm
Pilates (FS) | Joanne
8:00pm – 8:30pm
Super Circuits (FS) | Amber
Friday
9:30am – 10:30am
Legs, Bums & Tums (MH) | Amber
FS = Fitness Studio
MH = Main Hall
PP = Profiles Plus
CR = Community Room
P = Premium Class*
*price not included in iCard membership
Juniors (12-15) can attend fitness classes accompanied by either a paid participating or free spectating adult (18+)
Juniors must be 14+ for Circuits and Pilates
Body Conditioning
TUESDAY
9:30am – 10:30am | Rachel | FS
Breathe Well (P)
TUESDAY
11:30am – 12:30pm | Jack | MH
THURSDAY
11:00am – 12:00pm | Jack | MH
HIIT
TUESDAY
6:00pm – 7:00pm | Bronwen | MH
Core Conditioning
TUESDAY
8:15 – 9pm | Jon | FS
Indoor Cycling
MONDAY
9:30am – 10:15am | Rachel | FS
8:15pm – 9:00pm | Jenna | FS
TUESDAY
7:15pm – 8:00pm | Jon | FS
WEDNESDAY
7:15pm – 8:00pm | Rebecca | FS
THURSDAY
9:30am – 10:15am | Jenna | FS
Legs, Bums & Tums
WEDNESDAY
9:30am – 10:30am | Bev | FS
FRIDAY
9:30am – 10:30am | Amber | MH
Low Impact Fitness (50+)
Monday
2:00pm – 3:00pm | Abi | FS
Pilates
MONDAY
7:15pm – 8:00pm | Jenna | FS
TUESDAY
10:30am – 11:15am | Rachel | FS
WEDNESDAY
12:30pm – 1:15pm | Amber | FS
Thursday
10:30am – 11:15am | Jenna | FS
5:45pm – 6:30pm | Joanne | FS
6:30pm – 7:15pm | Joanne | FS
7:15pm – 8:00pm | Joanne | FS
Pump and Tone
THURSDAY
7:00pm – 8:00pm | Anna | MH
Super Circuits
THURSDAY
8:00 – 8:30pm | Amber | FS
Yoga
WEDNESDAY
8:15pm – 9:15pm | Guy | FS
Zumba
MONDAY
6:00pm – 7:00pm | Jenna | FS
WEDNESDAY
6.00pm – 7.00pm | Jenna | FS
Most classes are suitable for all levels of fitness and ability. Some classes are not suitable for pregnant ladies, those who have recently had abdominal operations or anyone who suffers with high blood pressure.
Customers who suffer from any known medical condition should seek medical advice before taking part and should inform the instructor of any such conditions or injuries before the class begins.
Suitable clothing is recommended and suitable footwear must be worn.
ABC
Adult Trampolining
Aerobics
Aerotone
Aerotone is a combination of Aerobic routines set to music and toning work. The class will vary from week to week and is great way to aid weight loss and overall conditioning. It’s a mixed ability class with high and low impact options.
Ante-Natal and Post-Natal Yoga
Our Yoga class is great for pregnant ladies and those ready for post-natal exercise. The class looks at a range of movements and is designed to keep participants active and relaxed during their pregnancy, or providing a low impact and appropriate activity for those that have had babies.
Due to the nature of the activity, which involves long periods of quiet and requires focus we regret that babies and young children aren’t able to be brought into the class with participants
Aqua Bootcamp
Bring the outside to the inside with this action packed, intensive Aqua Boot Camp. Using the water’s resistance and intensity to improve performance and gain amazing results, this class brings the craze of military style exercise into the water with individual and team-based work. The workout will push people a little bit further, working with fun suspended, plyometric and HIIT drills and full of challenges in strength and cardiovascular training.
Please note, this class is not suitable for pregnant ladies or anyone recovering from injury. The class will use both the shallow and deep ends of the pool.
Aqua Deep
Aqua Fit
Aqua Latino
Beginners Indoor Cycling
A static bike class for the complete novice, combining stamina, strength and endurance all in one class. If you want to try spinning but would like a more relaxed atmosphere, designed to make you more aquainted with the class, it’s concepts and intensity, Beginners Indoor Cycling is a grat place to start.
Breathe Well
Body Conditioning
Box Fit
Circuit Training
Dance Fit
12+ years
An fun dance inspired aerobic workout with high and low impact sequences to help improve your general fitness and burn calories. Suitable for all levels of fitness. No dance experience required.
Energy Workout
Fat Burn Extreme
HIIT Circuits
Indoor Cycling
Legs, Bums and Tums
Low Impact Fitness (50+)
Max Workout
Pilates
Developed by Joseph Pilates, this mat-based class is perfect for improving strength, coordination, balance, posture and flexibility. The exercises are designed to be adapted for all levels and can be done as a form of rehabilitation following an injury or ongoing condition, or just to develop your core strength and posture.
Pilates Plus
Incorporates small equipment including using the Pilates Small Ball, Weighted Balls, Massage Balls and the Resistance Band.
Discover how the balls and band add variety, challenge, resistance, control and fun!
The class is suitable for all levels.
Pump and Tone
Sequence Dance
Yoga
Zumba
15/15/15
20/20/20
16+ years
A 60 minute conditioning class consisting of three 20 minute cycles – starting with a 20 minute warm up and cardio part, a 20 minute functional fitness and ending with 20 minutes of core and stretch exercises. Suitable for moderate to high fitness levels and lower options available if required.
