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Covid-19 Update: We are starting to re-open and can’t wait to see you! Visit our re-opening page for more information.

 

FITNESS CLASSES

Classes for all abilities

Re-starting Fitness Classes

A limited fitness class programme will be available at Whitton Sports Centre from Monday 17 August. You will need to pre-book and pre-pay for classes online before you visit. Payments and bookings will not be taken in the centres.

Please ensure you arrive no earlier than 10 minutes before your class.

Please bring your own exercise mat for classes requiring one, as we will be unable to provide one.

To find out what changes we’ve made to keep you safe when visiting, head to our re-opening page.

Whitton Sports Centre

DAILY SCHEDULE

Monday

6:30pm – 7:15pm

Indoor Cycling

7:30pm – 8:15pm

Pilates

You need to pre-book and pre-pay for a class online before you visit.  

Tuesday

6:15pm – 7:15pm

Aerobics

7:30pm – 8:25pm

Legs, Bums & Tums

You need to pre-book and pre-pay for a class online before you visit. 

Wednesday

6:15pm – 7:00pm

Pilates

7:15pm – 7:45pm

HIIT

You need to pre-book and pre-pay for a class online before you visit. 

Thursday

6:30pm – 7:15pm

Body Conditioning

7:30pm – 8:15pm

Pilates

You need to pre-book and pre-pay for a class online before you visit. 

Friday

6:15pm – 7:00pm

Indoor Cycling

7:15pm – 8:00pm

Body Conditioning

You need to pre-book and pre-pay for a class online before you visit. 

CLASS SCHEDULE

Aerobics

TUESDAY

6:15pm – 7:15pm

You need to pre-book and pre-pay for a class online before you visit. 

Body Conditioning

THURSDAY

6:30pm – 7:15pm

FRIDAY

7:15pm – 8:00pm

You need to pre-book and pre-pay for a class online before you visit. 

Legs, Bums & Tums

TUESDAY

7:30pm – 8:25pm

You need to pre-book and pre-pay for a class online before you visit. 

Indoor Cycling

MONDAY

6:30pm – 7:15pm

FRIDAY

6:15pm – 7:00pm

You need to pre-book and pre-pay for a class online before you visit. 

HIIT

WEDNESDAY

7:15pm – 8:10pm

You need to pre-book and pre-pay for a class online before you visit.  

Pilates

MONDAY

7:30pm – 8:15pm

WEDNESDAY

6:15pm – 7:00pm

Thursday

7:30pm – 8:15pm

You need to pre-book and pre-pay for a class online before you visit. 

Online Classes

Not quite ready to come back? We will continue to deliver Live fitness classes via Facebook as well as on-demand content via our YouTube channel.

Find all our content by clicking the links below and subscribing to our channels.

Class Descriptions

Most classes are suitable for all levels of fitness and ability. Some classes are not suitable for pregnant ladies, those who have recently had abdominal operations or anyone who suffers with high blood pressure.

Customers who suffer from any known medical condition should seek medical advice before taking part and should inform the instructor of any such conditions or injuries before the class begins.

Suitable clothing is recommended and suitable footwear must be worn.

Adult Trampolining

A coach led trampolining session for adults of all abilities, in order to learn new trampolining skills in a safe and fun environment whilst improving fitness levels at the same time. Please note, this class is not suitable for pregnant ladies or anyone recovering from injury.

Aerobics

A series of dance-style exercise based moves put together into a routine. Taught with both high and low impact level options, it will help improve general fitness and burn calories. Suitable for all levels of fitness users from beginners to advanced.

Aqua Bootcamp

Bring the outside to the inside with this action packed, intensive Aqua Boot Camp. Using the water’s resistance and intensity to improve performance and gain amazing results, this class brings the craze of military style exercise into the water with individual and team-based work. The workout will push people a little bit further, working with fun suspended, plyometric and HIIT drills and full of challenges in strength and cardiovascular training.

Please note, this class is not suitable for pregnant ladies or anyone recovering from injury. The class will use both the shallow and deep ends of the pool.

Aqua Deep

Great for working your core and stomach, this is a slower class with more defined movements, but still a good aerobic workout with weights and woggles. Non-swimmers can participate as a flotation belt is worn. This class is not suitable for pregnant ladies, those who have recently had abdominal operations or anyone who suffers with high blood pressure. Please inform the instructor if you suffer from any such medical conditions before the class begins.

Aqua Fit

Held in shallow water and suitable for all abilities, including pregnant ladies. A mix of low and high intensity moves set to music using weights and woggles for a full body workout.

Breathe Well

Our fully qualified instructors will run a gentle 1-hour exercise programme that will open up your lungs and enable you to do far more than you ever realised, plus there’s an hours social time at the end of the class for a well earned tea or coffee.

Body Conditioning

This class combines cardio, strength and toning exercises. This top to toe workout is suitable for all fitness users, with optional use of fitness equipment.

Box Fit

A high energy boxing style class aiming to improve your upper body strength. It is perfect for overall toning in a challenging, safe and fun environment, using contact and non-contact styles. Suitable for all fitness users at all levels.

Body Tone

Combined aerobic and toning exercises including use of fitness equipment. This class combines cardio, strength and toning exercises. This top to toe workout is suitable for all fitness users, with optional use of fitness equipment.

Buggy Fitness

Recently had a baby and need to get active? Struggling with childcare? Then Buggy fitness is for you!

Lead by trained fitness professionals, our Ipswich Buggy fitness sessions enable you to get active whilst spending time with your child.

Incorporating cardio vascular and fat-burning exercises with strength training and toning, these postnatal exercise classes concentrate on the specific areas that need work after childbirth – all while your baby enjoys some fresh air!

All you need is comfortable clothing, trainers and your buggy and child!

Circuit Training

A mixed class comprising of high intensity cardiovascular and muscular exercise. The cardio work will help to elevate the heart rate to burn fat while the muscular work will help tone or even build muscles. This class requires the use of weights and other fitness equipment and is suitable for all levels. A great all over body workout.

Core Conditioning

Core conditioning is a low impact class which focuses on your core muscles. A strong core improves your posture, balance and tones your abdominal muscles.

Dance Fit

Dance Fit is a class combining high and low impact moves with choreographed steps to music. It’s a fun and upbeat class for all levels of fitness.

Float Fit

A new and exciting HIIT class which takes place on a board in the swimming pool, leading to improved core stability, adds an extra challenge to your cardio workout and adds a big splash of fun!

HIIT Circuits

High Intensity Interval Training (Circuits) – class comprising high intensity cardiovascular and muscular exercise intervals. The cardio work will help to elevate the heart rate to burn fat while the muscular work will help tone and build muscles. This class may requires the use of weights and other fitness equipment and is suitable for moderate to high fitness levels with low options if required.

Indoor Cycling

A static bike class, combining stamina, strength and endurance all in one class. A great cardio workout ideal for fat burning and improving fitness. It’s easy to follow and suitable for all fitness levels.

Legs, Bums and Tums

A low impact class focusing on toning. Suitable for all levels of fitness.

Low Impact Fitness (50+)

A gentle exercise based class to music, aiming to increase flexibility, mobility, strength and cardiovascular component with a range of seated, standing and resistance based exercises. Suitable for fitness users who require a lower intensity and impact level.

Max Workout

A mixed class comprising of high intensity cardiovascular and muscular exercise. The cardio work will help to elevate the heart rate to burn fat while the muscular work will help tone or even build muscles. This class requires the use of weights and other fitness equipment and is suitable for all levels. A great all over body workout.

Mummy Yoga

Our Yoga class is great for pregnant ladies and those ready for post-natal exercise. The class looks at a range of movements and is designed to keep participants active and relaxed during their pregnancy, or provide a low impact and appropriate activity for those that have recently had babies.

Pilates

Developed by Joseph Pilates, this mat-based class is perfect for improving strength, coordination, balance, posture and flexibility. The exercises are designed to be adapted for all levels and can be done as a form of rehabilitation following an injury or ongoing condition, or just to develop your core strength and posture.

Pilates Plus

Incorporates small equipment including using the Pilates Small Ball, Weighted Balls, Massage Balls and the Resistance Band.

Discover how the balls and band add variety, challenge, resistance, control and fun!

The class is suitable for all levels.

Pump and Tone

A barbell class that helps to shape, tone and strengthen your entire body. This class is low impact and suitable for all fitness levels.

Sequence Dance

A form of dancing in which ballroom dance steps are used as the basis for a wide variety of different dances typically performed in a sequence.

Spin and Tone

Spin and Tone is a mixture of working on the bikes and toning work using hand weights. On the bikes the focus is on cardio work, raising the heart rate and burning fat, while the tone section is low impact focusing on the upper body and core.

Step and Tone

A mixture of a step routine and toning exercises. The step will help to increase your heart rate ,fat burning, followed by a mixture of toning exercises with optional hand weights. A good mixture of high and low impact for all levels of fitness.

Super Circuit

Super circuit is an express class lasting 30 minutes. It’s a circuit made up of various high and low impact exercises with the use of weights and bands. A full body workout for all levels of fitness.

Yoga

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental well-being. Yoga uses disciplined methods and techniques to help promote your general health, balance, coordination and body awareness. Suitable for beginners to advanced.

Zumba

Zumba is a Latin dance-inspired aerobics class. Each track has a different routine making it easy to follow and has high and low impact options. A great class for burning calories and having fun.

Memberships

Giving you the best option to access what you want to do.

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Range of choices

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No joining fees

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No forced contract

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Facilities on your doorstep

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