NEW Tuesday Classes!

 

At Whitton Sports Centre – available now!

Pilates | Tuesdays | 10:30am – 11:15am

Core Conditioning | Tuesdays | 8:15pm – 9pm

NEW HIIT Class!

 

At Whitton Sports Centre – available now!

HIIT | Wednesday | 10:30am – 11:00am

 

CLASS CHANGE!

 

From 2nd May Wednesday’s Total Abs session at Whitton Sports Centre will be on at a new time.

See details below.

Total Abs | Wednesday | 11:00am – 11:30am

 

Fitness Classes
With 90+ classes on offer, plus a wide range of junior and adult sports courses we can get you jumping and moving around in no time. With classes across all of our centres, your next fitness activity is never too far away.
Gainsborough
Northgate
Whitton
Crown Pools
Book Online
Class Descriptions
Crown Pools
DAILY SCHEDULE
Monday

12:30pm – 1:15pm

Aqua Fit (Comp) | Dominika

7:15pm – 8:00pm

Aqua Fit (Comp) | Kitty

8:00pm – 8:45pm

Aqua Fit (Comp) | Kitty

Tuesday

1:00pm – 1:45pm

Aqua Fit (Comp) | Kitty

1:45pm – 2:30pm

Aqua Fit (Comp) | Kitty

Wednesday

10:15am – 11:00am

Aqua Latino (LP) | Dominika

11:00am – 11:45am

Aqua Fit (LP) | Dominika

Thursday

9:30am – 10:15am

Aqua Deep (Comp) | Dominika

10:15am – 11:00am

Aqua Fit (Comp) | Dominika

6:45pm – 7:30pm

Aqua Fit (Comp) | Daniella

7:30pm – 8:15pm

Aqua Fit (Comp) | Daniella

Friday

9:30am – 10:15am 

Aqua Fit (Comp) | Laura

10:15am – 11:00am

Aqua Bootcamp (Comp) | Dominika

COMP = Competition Pool

LP = Leisure Pool

= Premium Class*

*price not included in iCard membership

Juniors (12-15) can attend fitness classes accompanied by either a paid participating or free spectating adult (18+)

CLASS SCHEDULE
Aqua Bootcamp

FRIDAY

10:15am – 11:00am Dominika (Comp)

Aqua Deep

THURSDAY

9:30am – 10:15am Dominika (Comp)

Aqua Fit

MONDAY

12:30pm – 1:15pm Dominika (Comp)

7:15pm – 8:00pm Kitty (Comp)

8:00pm – 8:45pm Kitty (Comp)

TUESDAY

1:00pm – 1:45pm Kitty (Comp)

1:45pm – 2:30pm Kitty (Comp)

WEDNESDAY

11:00am -11:45am Dominika (LP)

THURSDAY

10:15am – 11:00am Dominika (Comp)

6:30pm – 7:30pm Daniella (Comp)

7:30pm – 8:15pm Daniella (Comp)

FRIDAY

9:30am – 10:15am Laura (Comp)

Aqua Latino

WEDNESDAY

10:15am – 11:00am Dominika (LP)

Gainsborough Sports Centre
DAILY SCHEDULE
Monday

9:30am – 10:30am

Aerobics (MH) | Shelley

10:30am – 11:30am

Box Fit (MH) | Shelley

2:00pm – 4:00pm

Sequence Dance (MH) | Sylvia

6:00pm – 6:45pm

Indoor Cycling (CS) | Shelley

7:00pm – 8:00pm

Aerobics (MH) | Shelley

8:00pm – 9:00pm

Energy Workout (MH) | Bev

8:00pm – 9:00pm

Yoga (BAR) | Guy

Tuesday

9:30am – 10:30am

Body Conditioning (MH) | Shelley

9:30am – 10:15am

Pilates (CR) | Amber

10:30am – 11:15am

Pilates (CR) | Shelley

10:30am – 11:30am

Adult Trampolining (MH) | Lynn

1:15pm – 2:15pm

Legs, Bums & Tums (SQ) | Shelley

5:30pm – 6:15pm

Indoor Cycling (CS) | Ali

6:15pm – 7pm

Pilates (CR) | Ali

6:30pm – 7:30pm

Adult Trampolining (MH) | Sarah

7:30pm – 8:30pm

Yoga (BAR) | Guy

Wednesday

9:30am – 10:30am

Body Conditioning (MH) | Emma

10:30am – 11:15am

Pilates (CR) | Emma

1:15pm – 2:15pm

Indoor Cycling (CS) | Pam

2:00pm – 3:00pm

Low Impact Fitness 50+ (MH) | Agris

6:30pm – 7:30pm

Yoga (BAR) | Guy

7:00pm – 8:00pm

Legs, Bums & Tums (MH) | Pam

7:15pm – 8:15pm

Max Workout (SQ) | Shelley

Thursday

9:30am – 10:30am

Legs, Bums & Tums (MH) | Shelley

10:30am – 11:15am

Indoor Cycling (CS) | Shelley

6:00pm – 6:45pm

Indoor Cycling (CS) | Pam

6:30pm – 7:15pm

Pilates (CR) | Lynn

7:00pm – 7:45pm

Indoor Cycling (CS) | Pam

7:15pm – 8:00pm

Pilates Plus (CR) | Lynn

8:00pm – 9:00pm

Zumba (MH) | Emma

Friday

9:30am – 10:30am

Body Tone (MH) | Shelley

10:30am – 11:15am 

Pilates (CR) | Shelley

1:15pm – 2:00pm 

Indoor Cycling (CS) | Pam

5:30pm – 6:15pm 

Beginners Indoor Cycling (CS) | Pam

6:15pm – 7:00pm 

Indoor Cycling (CS) | Pam

Saturday

9:30am – 10:15am

Indoor Cycling (CS) | Shelley

10:30am – 11:15am

Indoor Cycling (CS) | Shelley

Sunday

9:15am – 10:15am

Yoga (BAR) | Guy

CR = Community Room

CS = Cycling Studio

MH = Main Hall

SQ = Squash Court

BAR = Bar

= Premium Class*

*price not included in iCard membership

Juniors (12-15) can attend fitness classes accompanied by either a paid participating or free spectating adult (18+)

Juniors must be 14+ for Circuits and Pilates

CLASS SCHEDULE
Adult Trampolining

TUESDAY

10:30am – 11:30am Lynn (MH)

6:30pm – 7:30pm Sarah (MH)

Aerobics

MONDAY

9:30am – 10:30am Shelley (MH)

7:00pm – 8:00pm Shelley (MH)

Beginners Indoor Cycling

FRIDAY

5:30pm – 6:15pm Pam (CS)

Body Conditioning

TUESDAY

9:30am – 10:30am Shelley (MH)

WEDNESDAY

9:30am – 10:30am Emma (MH)

Box Fit

MONDAY

10:30am – 11:30am Shelley (MH)

Energy Workout

MONDAY

8:00pm – 9:00pm Bev (MH)

Indoor Cycling

MONDAY

6:00pm – 6:45pm Shelley (CS)

TUESDAY

5:30pm – 6:15pm Ali (CS)

WEDNESDAY

1:15pm – 2:00pm Pam (CS)

THURSDAY

10:30am – 11:15am Shelley (CS)

6:00pm – 6:45pm Pam (CS)

7:00pm – 7:45pm Pam (CS)

FRIDAY

1:15pm – 2:00pm Pam (CS)

6:15pm – 7:00pm Pam (CS)

SATURDAY

9:30am – 10:15am Shelley (CS)

10:30am – 11:15am Shelley (CS)

Legs, Bums & Tums

TUESDAY

1:15pm – 2:15pm Shelley (SQ)

WEDNESDAY

7:00pm – 8:00pm Pam (MH)

THURSDAY

9:30am – 10:30am Shelley (MH)

Low Impact Fitness (50+)

WEDNESDAY

2:00pm – 3:00pm Agris (MH)

Max Workout

WEDNESDAY

7:15pm – 8:15pm Shelley (SQ)

Pilates

TUESDAY

9:30am – 10:15am Amber (CR)

10:30am – 11:15am Shelley (CR)

6:15pm – 7:00pm Ali (CR)

WEDNESDAY

10:30am – 11:15am Emma (CR)

THURSDAY

6:30pm – 7:00pm Lynn (CR)

FRIDAY

10:30am – 11:15am Shelley (CR)

Pilates Plus

THURSDAY

7:15pm – 8:00pm Lynn (CR)

Sequence Dance

MONDAY

2:00pm – 4:00pm Sylvia (MH)

Yoga

MONDAY

8:00pm – 9:00pm Guy (BAR)

TUESDAY

7:30pm – 8:30pm Guy (BAR)

WEDNESDAY

6:30pm – 7:30pm Guy (BAR)

SUNDAY

9:15am – 10:15am Guy (BAR)

Northgate Sports Centre
DAILY SCHEDULE
Monday

4:00pm – 5:00pm

Low Impacts Fitness (GYM) | Agris

5:15pm – 6:00pm

Dance Fit | 12+ years (GYM) | Agris

6:10pm – 6:55pm

15/15/15 (GYM) | Agris

Tuesday

6:00pm – 7:00pm

20/20/20 | 16+ years (GYM) | Agris

7:10pm – 7:55pm

ABC | 16+ years (GYM) | Agris

8:00pm – 9:00pm

HIIT Circuits | 14+ years (GYM) | Agris

Wednesday

6:00pm – 7:00pm

Aerobics (GYM) | Shelley

Thursday

6:00pm – 7:00pm

Legs, Bums & Tums (GYM) | Jenna

7:00pm – 8:00pm

Box Fit (GYM) | Jenna

8:00pm – 9:00pm

Circuit Training (GYM) | Jenna

Friday

6:00pm – 7:00pm

Body Conditioning (GYM) | Shelley

Sunday

9:30am – 10:30am

Circuit Training (GYM) | Emma

GYM = Gymnasium

PH = Practice Hall

P = Premium Class*

*price not included in iCard membership

Juniors (12-15) can attend fitness classes accompanied by either a paid participating or free spectating adult (18+)

Juniors must be 14+ for Circuits and Pilates

CLASS SCHEDULE
ABC

16+ years

TUESDAY

7:10pm – 7:55pm (GYM) | Agris

Aerobics

WEDNESDAY

6:00pm – 7:00pm Shelley (GYM)

Body Conditioning

FRIDAY

6:00pm – 7:00pm Shelley (GYM)

Box Fit

THURSDAY

7:00pm – 8:00pm Jenna (GYM)

Circuit Training

THURSDAY

8:00pm – 9:00pm  Jenna (GYM)

SUNDAY

9:30am – 10:30am Emma (GYM)

Dance Fit

12+ years

MONDAY

5:15pm – 6:00pm (GYM) | Agris

HIIT Circuits

14+ years

TUESDAY

8:00pm – 9:00pm (GYM) | Agris

Legs, Bums & Tums

THURSDAY

6:00pm – 7:00pm Jenna (GYM)

Low Impact Fitness (50+)

MONDAY

4:00pm – 5:00pm (GYM) | Agris

15/15/15

MONDAY

6:10pm – 6:55pm (GYM) | Agris

20/20/20

16+ years

TUESDAY

6:00pm – 7:00pm (GYM) | Agris

Whitton Sports Centre
DAILY SCHEDULE
Monday

9:30am – 10:15am

Indoor Cycling (FS) | Rachel

2:00pm – 3:00pm

Low Impact Fitness 50+ (FS) | Abi

6:00pm – 7:00pm

Zumba | Jenna

7:15pm – 8:00pm

Pilates (FS) | Jenna

8:15pm – 9:00pm

Indoor Cycling (FS) | Jenna

Tuesday - NEW class!

9:30am – 10:30am

Body Conditioning (MH) | Rachel

10:30am – 11:15am – (NEW – available now!)

Pilates (FS) | Rachel

11:30am – 12:30pm

Breathe Well (MH) | Charlene (P)

6:00pm – 7:00pm

Circuit Training (MH) | Bronwen

7:15pm – 8:00pm

Indoor Cycling (FS) | Jon

8:15pm – 9pm (NEW – available now!)

Core Conditioning (FS) | Jon

Wednesday - NEW class!

9:30am – 10:30am

Legs, Bums & Tums (FS) | Bev

10:30 – 11:00am (NEW – available now!)

HIIT (FS) | Abi

11:00am – 11:30am

Total Abs (FS) | Abi

12:30pm – 1:15pm

Pilates (FS) | Amber

5.45pm – 6.45pm

Zumba (FS) | Jenna

7:15pm – 8:00pm

Indoor Cycling (FS) | Rebecca

8:15pm – 9:15pm

Yoga (FS) | Guy

Thursday

9:30am – 10:15am

Indoor Cycling (FS) | Jenna

10:30am – 11:15am

Pilates (FS) | Jenna

11:00am – 12:00pm

Breathe Well (MH)  | Jack (P)

5:45pm – 6:30pm

Pilates (FS) | Joanne

6:30pm – 7:15pm

Pilates (FS) | Joanne

7:00pm – 8:00pm

Pump and Tone (MH) | Anna

7:15pm – 8:00pm

Pilates (FS) | Joanne

8:00pm – 8:30pm

Super Circuits (FS) | Amber

Friday

9:30am – 10:30am

Legs, Bums & Tums (MH) | Amber

FS = Fitness Studio

MH = Main Hall

PP = Profiles Plus

CR = Community Room

= Premium Class*

*price not included in iCard membership

Juniors (12-15) can attend fitness classes accompanied by either a paid participating or free spectating adult (18+)

Juniors must be 14+ for Circuits and Pilates

CLASS SCHEDULE
Body Conditioning

TUESDAY

9:30am – 10:30am | Rachel | MH

Breathe Well (P)

TUESDAY

11:30am – 12:30pm | Charlene | MH

THURSDAY

11:00am – 12:00pm | Jack | MH

Circuit Training

TUESDAY

6:00pm – 7:00pm | Bronwen | MH

Core Conditioning

TUESDAY

8:15 – 9pm | Jon | FS

HIIT - NEW class!

WEDNESDAY (NEW – available now!)

10:30 – 11:00am | Abi  | FS 

Indoor Cycling

MONDAY

9:30am – 10:15am | Rachel | FS

8:15pm – 9:00pm | Jenna | FS

TUESDAY

7:15pm – 8:00pm | Jon | FS

WEDNESDAY

7:15pm – 8:00pm | Rebecca | FS

THURSDAY

9:30am – 10:15am | Jenna  | FS

Legs, Bums & Tums

WEDNESDAY

9:30am – 10:30am | Bev | FS

FRIDAY

9:30am – 10:30am | Amber | MH

Low Impact Fitness (50+)

Monday

2:00pm – 3:00pm | Abi | FS

Pilates - NEW class!

MONDAY

7:15pm – 8:00pm | Jenna | FS

TUESDAY

10:30am – 11:15am | Rachel | FS (NEW – available now!)

WEDNESDAY

12:30pm – 1:15pm | Amber | FS

Thursday

10:30am – 11:15am | Jenna | FS

5:45pm – 6:30pm | Joanne | FS

6:30pm – 7:15pm | Joanne | FS

7:15pm – 8:00pm | Joanne | FS

Pump and Tone

THURSDAY

7:00pm – 8:00pm | Anna | MH

Super Circuits

THURSDAY

8:00 – 8:30pm | Amber | FS

Total Abs

WEDNESDAY

11:00 -11:30am | FS | Abi 

Yoga

WEDNESDAY

8:15pm – 9:15pm | Guy | FS

Zumba

MONDAY

6:00pm – 7:00pm | Jenna | FS

WEDNESDAY 

5.45pm – 6.45pm | Jenna | FS

Class Descriptions

Most classes are suitable for all levels of fitness and ability. Some classes are not suitable for pregnant ladies, those who have recently had abdominal operations or anyone who suffers with high blood pressure.

Customers who suffer from any known medical condition should seek medical advice before taking part and should inform the instructor of any such conditions or injuries before the class begins.

Suitable clothing is recommended and suitable footwear must be worn.

ABC
Aerobic Box Conditioning – inspired by mixed martial arts – a high energy combat style class aiming to improve your strength, speed, agility and coordination. It is perfect for overall toning in a challenging, safe and fun environment, using non-contact styles. Suitable for fitness users at moderate to high levels.
Adult Trampolining
A coach led trampolining session for adults of all abilities, in order to learn new trampolining skills in a safe and fun environment whilst improving fitness levels at the same time. Please note, this class is not suitable for pregnant ladies or anyone recovering from injury.
Aerobics
A series of dance-style exercise based moves put together into a routine. Taught with both high and low impact level options, it will help improve general fitness and burn calories. Suitable for all levels of fitness users from beginners to advanced.
Aqua Bootcamp

Bring the outside to the inside with this action packed, intensive Aqua Boot Camp. Using the water’s resistance and intensity to improve performance and gain amazing results, this class brings the craze of military style exercise into the water with individual and team-based work. The workout will push people a little bit further, working with fun suspended, plyometric and HIIT drills and full of challenges in strength and cardiovascular training.

Please note, this class is not suitable for pregnant ladies or anyone recovering from injury. The class will use both the shallow and deep ends of the pool.

Aqua Deep
Great for working your core and stomach, this is a slower class with more defined movements, but still a good aerobic workout with weights and woggles. Non-swimmers can participate as a flotation belt is worn. This class is not suitable for pregnant ladies, those who have recently had abdominal operations or anyone who suffers with high blood pressure. Please inform the instructor if you suffer from any such medical conditions before the class begins.
Aqua Fit
Held in shallow water and suitable for all abilities, including pregnant ladies. A mix of low and high intensity moves set to music using weights and woggles for a full body workout.
Aqua Latino
Offers a full aerobic workout to Cuban and Latin music. The class is suitable for all, with more of a dance theme than other aqua fitness classes. A real fun, energetic workout.
Beginners Indoor Cycling

A static bike class for the complete novice, combining stamina, strength and endurance all in one class. If you want to try spinning but would like a more relaxed atmosphere, designed to make you more aquainted with the class, it’s concepts and intensity, Beginners Indoor Cycling is a grat place to start.

Breathe Well
Our fully qualified instructors will run a gentle 1-hour exercise programme that will open up your lungs and enable you to do far more than you ever realised, plus there’s an hours social time at the end of the class for a well earned tea or coffee.
Body Conditioning
This class combines cardio, strength and toning exercises. This top to toe workout is suitable for all fitness users, with optional use of fitness equipment.
Box Fit
A high energy boxing style class aiming to improve your upper body strength. It is perfect for overall toning in a challenging, safe and fun environment, using contact and non-contact styles. Suitable for all fitness users at all levels.
Circuit Training
A mixed class comprising of high intensity cardiovascular and muscular exercise. The cardio work will help to elevate the heart rate to burn fat while the muscular work will help tone or even build muscles. This class requires the use of weights and other fitness equipment and is suitable for all levels. A great all over body workout.
Dance Fit

12+ years 

An fun dance inspired aerobic workout with high and low impact sequences to help improve your general fitness and burn calories. Suitable for all levels of fitness. No dance experience required.

Energy Workout
A mixed class comprising of high intensity cardiovascular and muscular exercise. The cardio work will help to elevate the heart rate to burn fat while the muscular work will help tone or even build muscles. This class requires the use of weights and other fitness equipment and is suitable for all levels. A great all over body workout.
Fat Burn Extreme
Fatburn extreme is a continual set of exercises  designed to maximise body fat reduction for up to 4 hrs after to workout. The more you put in the more you lose! This class is suitable for all, as adaptions to the exercises can be given.
HIIT Circuits
High Intensity Interval Training (Circuits) – class comprising high intensity cardiovascular and muscular exercise intervals. The cardio work will help to elevate the heart rate to burn fat while the muscular work will help tone and build muscles. This class may requires the use of weights and other fitness equipment and is suitable for moderate to high fitness levels with low options if required.
Indoor Cycling
A static bike class, combining stamina, strength and endurance all in one class. A great cardio workout ideal for fat burning and improving fitness. It’s easy to follow and suitable for all fitness levels.
Legs, Bums and Tums
A low impact class focusing on toning. Suitable for all levels of fitness.
Low Impact Fitness (50+)
A gentle exercise based class to music, aiming to increase flexibility, mobility, strength and cardiovascular component with a range of seated, standing and resistance based exercises. Suitable for fitness users who require a lower intensity and impact level.
Max Workout
A mixed class comprising of high intensity cardiovascular and muscular exercise. The cardio work will help to elevate the heart rate to burn fat while the muscular work will help tone or even build muscles. This class requires the use of weights and other fitness equipment and is suitable for all levels. A great all over body workout.
Pilates

Developed by Joseph Pilates, this mat-based class is perfect for improving strength, coordination, balance, posture and flexibility. The exercises are designed to be adapted for all levels and can be done as a form of rehabilitation following an injury or ongoing condition, or just to develop your core strength and posture.

Pilates Plus

Incorporates small equipment including using the Pilates Small Ball, Weighted Balls, Massage Balls and the Resistance Band.

Discover how the balls and band add variety, challenge, resistance, control and fun!

The class is suitable for all levels.

Pump and Tone
A barbell class that helps to shape, tone and strengthen your entire body. This class is low impact and suitable for all fitness levels.
Sequence Dance
A form of dancing in which ballroom dance steps are used as the basis for a wide variety of different dances typically performed in a sequence.
Yoga
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental well-being. Yoga uses disciplined methods and techniques to help promote your general health, balance, coordination and body awareness. Suitable for beginners to advanced.
Zumba
Zumba is a Latin dance-inspired aerobics class. Each track has a different routine making it easy to follow and has high and low impact options. A great class for burning calories and having fun.
15/15/15
A 45 minute conditioning class which consists of three 15 minute cycles – starting with a 15 minute warm up and cardio, 15 minutes of functional fitness which may involve weights and step platforms and ending with 15 minutes of core and stretch exercises. Suitable for all fitness levels as lower options available.
20/20/20

16+ years

A 60 minute conditioning class consisting of three 20 minute cycles – starting with a 20 minute warm up and cardio part, a 20 minute functional fitness and ending with 20 minutes of core and stretch exercises. Suitable for moderate to high fitness levels and lower options available if required.

Memberships
Giving you the best option to access what you want to do.
N
Range of choices
N
No joining fees
N
No forced contract
N
Facilities on your doorstep

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