FITNESS CLASSES
Classes for all abilities
Fitness Classes Programme
All Fitness Classes are available to be booked up to 7 days in advance via myIpswichFit.
Whitton
Gainsborough
Northgate
Crown Pools
Crown Pools
Scheduled Changes
No scheduled changes
DAILY SCHEDULE
Monday
12:30pm – 1:15pm
Aqua Fit
Tuesday
No classes available.
Wednesday
No classes available.
Thursday
10:30am – 11:15am
Aqua Fit
Friday
10:00am – 10:45am
Aqua Fit
CLASS SCHEDULE
Aqua Fit
MONDAY
12:30pm – 1:15pmÂ
THURSDAY
10:30am – 11:15am
FRIDAY
10:00am – 10:45am
Gainsborough Sports Centre
Scheduled Changes
Due to some coach absences some of our classes will temporarily change. Classes mentioned below will change only for the date stated and will return to their normal class outside of these times.
Tuesday 14 June
Pilates at 10:30am will instead be a Core and Balance Class.
Indoor Cycling will start 15 mintues later at the new time of 5:45pm – 6:30pm.
Tuesday 21 June
Pilates at 10:30am will instead be a Core and Balance Class.
Indoor Cycling will start 15 mintues later at the new time of 5:45pm – 6:30pm.
DAILY SCHEDULE
Monday
6:00pm – 6:45pm
HIIT | Bev
Tuesday
9:30am – 10:15am
Body conditioning | Shelley
10:30am – 11:15am
Pilates | Shelley
5:30pm – 6:15pm
Indoor Cycling | Shelley
6:45pm – 7:30pm
Indoor Cycling | Shelley
8:00pm – 9:00pm
Yoga | Guy
Wednesday
9:30am – 10:15am
Legs, Bums & Tums | Bev
6:00pm – 6:45pm
Zumba | Suella
7:00pm – 7:45pm
Combat HIIT | Suella
Thursday
9:30am – 10:15am
HIIT | Shelley
10:30am – 11:15am
Indoor Cycling | Shelley
6:00pm – 6:45pm
Legs, Bums & Tums | Lynn
7:00pm – 7:45pm
Pilates | Lynn
8:00pm – 9:00pm
Yoga | Guy
Friday
9:30am – 10:15am
Body Conditioning | Shelley
10:30am – 11:15amÂ
Pilates | Shelley
CLASS SCHEDULE
Body Conditioning
TUESDAY
9:30am – 10:15am | Shelley
FRIDAY
9:30am – 10:15am | Shelley
Combat HIIT
WEDNESDAY
7:00pm – 7:45pm | Suella
HIIT
MONDAY
6:00pm – 6:45pm | Bev
THURSDAY
9:30am – 10:15am | ShelleyÂ
Indoor Cycling
TUESDAY
5:30pm – 6:15pm | Shelley
6:45pm – 7:30pm | Shelley
THURSDAY
10:30am – 11:15am | Shelley
Legs, Bums & Tums
WEDNESDAY
9:30am – 10:15am | Bev
THURSDAY
6:00pm – 6:45pm | Lynn
Pilates
TUESDAY
10:30am – 11:15am | Shelley
THURSDAY
7:00pm – 7:45pm | Lynn
FRIDAY
10:30am – 11:15am | Shelley
Yoga
TUESDAY
8:00pm – 9:00pm | Guy
THURSDAY
8:00pm – 9:00pm | Guy
Zumba
WEDNESDAY
6:00pm – 6:45pm | Suella
Northgate Sports Centre
Scheduled Changes
No scheduled changes
DAILY SCHEDULE
Monday
No classes available.
Tuesday
6:00pm – 6:45pm
Dance Fit | Amber
7:00pm – 7:45pm
Legs, Bums & Tums | Amber
8:00pm – 8:45pm
Circuits | Amber
Wednesday
6:00pm – 6:45pm
Aerobics | Shelley
Thursday
6:00pm – 6:45pm
Legs, Bums & Tums | Jenna
7:00pm – 7:45pm
Box Fit | Jenna
8:00pm – 8:45pm
Circuits | Jenna
Friday
6:00pm – 6:45pm
Body Conditioning | Shelley
7:00pm – 7:45pm
Zumba | Suella
7:30pm – 8:30pm
Adult Trampolining
CLASS SCHEDULE
Adult Trampolining
FRIDAY
7:30pm – 8:30pm
Aerobics
WEDNESDAY
6:00pm – 6:45pm | Shelley
Body Conditioning
FRIDAY
6:00pm – 6:45pm | Shelley
Box Fit
THURSDAY
7:00pm – 7:45pm | Jenna
Circuits
TUESDAY
8:00pm – 8:45pm | Amber
THURSDAY
8:00pm – 8:45pm | Jenna
Dance Fit
TUESDAY
6:00pm – 6:45pm | Amber
Legs, Bums & Tums
TUESDAY
7:00pm – 7:45pm | Amber
THURSDAY
6:00pm – 6:45pm | Jenna
Zumba
FRIDAY
7:00pm – 7:45pm | Suella
Whitton Sports Centre
Scheduled Changes
Due to some coach absences some of our classes will temporarily change. Classes mentioned below will change only for the date stated and will return to their normal class outside of these times.
Thursday 26 May
Les Mills Body Pump at 7pm will instead be a Circuits class.
DAILY SCHEDULE
Monday
9:30am – 10:30am
Yoga | Guy
2:00pm – 3:00pmÂ
Low Impact Fitness | Shelley
6:15pm – 7:00pm
Indoor Cycling | Jenna
7:15pm – 8:00pm
Pilates | Jenna
8:15pm – 9:00pmÂ
Zumba | Jenna
8:15pm – 9:15pm
Yoga | Guy
Tuesday
9:30am – 10:15am
Body Conditioning | Amber
10:30am – 11:15am
Pilates | Amber
11:30am – 12:30pm
Breathe Well | Bronwen
6:00pm – 6:45pm
Circuits | Bronwen
7:00pm – 7:45pm
Indoor Cycling | Abi
Wednesday
9:30am – 10:15am
Les Mills BODYPUMP™ | Shelley
6:00pm – 6:45pm
Zumba | Jenna
7:00pm – 8:00pm
Yoga | Guy
7:00pm – 7:45pm
Pilates | Jenna
Thursday
9:30am – 10:15am
Indoor Cycling | Shelley
11:30am – 12:30pm
Breathe Well | Zak
6:00pm – 6:45pm
Pilates | Shelley
7:00pm – 7:45pm
Les Mills BODYPUMP™ | Shelley
Friday
9:30am – 10:15am
Pilates | Amber
CLASS SCHEDULE
Body Conditioning
TUESDAY
9:30am – 10:15am | Amber
Breathe Well
TUESDAY
11:30am – 12:30pm | Dean
THURSDAY
11:30am – 12:30pm | Dean
Circuits
TUESDAY
6:00pm – 6:45pm | Bronwen
Indoor Cycling
MONDAY
6:15pm – 7:00pm | Jenna
TUESDAY
7:00pm – 7:45pm | Abi
THURSDAY
9:30am – 10:15am | Shelley
Les Mills BODYPUMP™
WEDNESDAY
9:30am – 10:15am | Shelley.
THURSDAY
7:00pm – 7:45pm | Shelley
Low Impact Fitness (50+)
Monday
2:00pm – 3:00pm | Shelley
Pilates
MONDAY
7:15pm – 8:00pm | Jenna
TUESDAY
10:30am – 11:15am | Amber
THURSDAY
6:00pm – 6:45pm | Shelley
FRIDAY
9:30am – 10:15am | Amber
Yoga
MONDAY
9:30am – 10:30am | Guy
8:15pm – 9:15pm | Guy
WEDNESDAY
7:00pm – 8:00pm | Guy
Zumba
MONDAY
8:15pm – 9:00pm | Jenna
WEDNESDAY
6:00pm – 6:45pm | Jenna
Ransomes Sports Pavilion
Scheduled Changes
On Monday 14 March there will be no Aerobics class at Ransomes.
When driving in please park and head towards the back of the Pavilion where you can queue to then register your attendance with the coach. Please register with them and await further instructions. Please ensure you have pre-booked and pre-paid otherwise you won’t be able to participate.
DAILY SCHEDULE
Monday
9:30am – 10:15am
Aerobics | Shelley
CLASS SCHEDULE
Aerobics
MONDAY
9:30am – 10:15am | Shelley
Class Descriptions
Most classes are suitable for all levels of fitness and ability. Some classes are not suitable for pregnant ladies, those who have recently had abdominal operations or anyone who suffers with high blood pressure.
Customers who suffer from any known medical condition should seek medical advice before taking part and should inform the instructor of any such conditions or injuries before the class begins.
Suitable clothing is recommended and suitable footwear must be worn.
Adult Trampolining
A coach led trampolining session for adults of all abilities, in order to learn new trampolining skills in a safe and fun environment whilst improving fitness levels at the same time. Please note, this class is not suitable for pregnant ladies or anyone recovering from injury.
Aerobics
A series of dance-style exercise based moves put together into a routine. Taught with both high and low impact level options, it will help improve general fitness and burn calories. Suitable for all levels of fitness users from beginners to advanced.
Aqua Bootcamp
Bring the outside to the inside with this action packed, intensive Aqua Boot Camp. Using the water’s resistance and intensity to improve performance and gain amazing results, this class brings the craze of military style exercise into the water with individual and team-based work. The workout will push people a little bit further, working with fun suspended, plyometric and HIIT drills and full of challenges in strength and cardiovascular training.
Please note, this class is not suitable for pregnant ladies or anyone recovering from injury. The class will use both the shallow and deep ends of the pool.
Aqua Deep
Great for working your core and stomach, this is a slower class with more defined movements, but still a good aerobic workout with weights and woggles. Non-swimmers can participate as a flotation belt is worn. This class is not suitable for pregnant ladies, those who have recently had abdominal operations or anyone who suffers with high blood pressure. Please inform the instructor if you suffer from any such medical conditions before the class begins.
Aqua Fit
Held in shallow water and suitable for all abilities, including pregnant ladies. A mix of low and high intensity moves set to music using weights and woggles for a full body workout.
Breathe Well
Our fully qualified instructors will run a gentle 1-hour exercise programme that will open up your lungs and enable you to do far more than you ever realised, plus there’s an hours social time at the end of the class for a well earned tea or coffee.
Body Conditioning
This class combines cardio, strength and toning exercises. This top to toe workout is suitable for all fitness users, with optional use of fitness equipment.
Box Fit
A high energy boxing style class aiming to improve your upper body strength. It is perfect for overall toning in a challenging, safe and fun environment, using contact and non-contact styles. Suitable for all fitness users at all levels.
Body Tone
Combined aerobic and toning exercises including use of fitness equipment. This class combines cardio, strength and toning exercises. This top to toe workout is suitable for all fitness users, with optional use of fitness equipment.
Buggy Fitness
Recently had a baby and need to get active? Struggling with childcare? Then Buggy fitness is for you!
Lead by trained fitness professionals, our Ipswich Buggy fitness sessions enable you to get active whilst spending time with your child.
Incorporating cardiovascular and fat-burning exercises with strength training and toning, these postnatal exercise classes concentrate on the specific areas that need work after childbirth – all while your baby enjoys some fresh air!
All you need is comfortable clothing, trainers and your buggy and child!
Circuit Training
A mixed class comprising of high intensity cardiovascular and muscular exercise. The cardio work will help to elevate the heart rate to burn fat while the muscular work will help tone or even build muscles. This class requires the use of weights and other fitness equipment and is suitable for all levels. A great all over body workout.
Core Conditioning
Core conditioning is a low impact class which focuses on your core muscles. A strong core improves your posture, balance and tones your abdominal muscles.
Dance Fit
Dance Fit is a class combining high and low impact moves with choreographed steps to music. It’s a fun and upbeat class for all levels of fitness.
Float Fit
A new and exciting HIIT class which takes place on a board in the swimming pool, leading to improved core stability, adds an extra challenge to your cardio workout and adds a big splash of fun!
HIIT Circuits
High Intensity Interval Training (Circuits) – class comprising high intensity cardiovascular and muscular exercise intervals. The cardio work will help to elevate the heart rate to burn fat while the muscular work will help tone and build muscles. This class may requires the use of weights and other fitness equipment and is suitable for moderate to high fitness levels with low options if required.
Indoor Cycling
A static bike class, combining stamina, strength and endurance all in one class. A great cardio workout ideal for fat burning and improving fitness. It’s easy to follow and suitable for all fitness levels.
Legs, Bums and Tums
A low impact class focusing on toning. Suitable for all levels of fitness.
Les Mills BODYPUMP
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Low Impact Fitness (50+)
A gentle exercise based class to music, aiming to increase flexibility, mobility, strength and cardiovascular component with a range of seated, standing and resistance based exercises. Suitable for fitness users who require a lower intensity and impact level.
Max Workout
A mixed class comprising of high intensity cardiovascular and muscular exercise. The cardio work will help to elevate the heart rate to burn fat while the muscular work will help tone or even build muscles. This class requires the use of weights and other fitness equipment and is suitable for all levels. A great all over body workout.
Mummy Yoga
Our Yoga class is great for pregnant ladies and those ready for post-natal exercise. The class looks at a range of movements and is designed to keep participants active and relaxed during their pregnancy, or provide a low impact and appropriate activity for those that have recently had babies.
Pilates
Developed by Joseph Pilates, this mat-based class is perfect for improving strength, coordination, balance, posture and flexibility. The exercises are designed to be adapted for all levels and can be done as a form of rehabilitation following an injury or ongoing condition, or just to develop your core strength and posture.
Pilates Plus
Incorporates small equipment including using the Pilates Small Ball, Weighted Balls, Massage Balls and the Resistance Band.
Discover how the balls and band add variety, challenge, resistance, control and fun!
The class is suitable for all levels.
Pump and Tone
A barbell class that helps to shape, tone and strengthen your entire body. This class is low impact and suitable for all fitness levels.
Sequence Dance
A form of dancing in which ballroom dance steps are used as the basis for a wide variety of different dances typically performed in a sequence.
Spin and Tone
Spin and Tone is a mixture of working on the bikes and toning work using hand weights. On the bikes the focus is on cardio work, raising the heart rate and burning fat, while the tone section is low impact focusing on the upper body and core.
Step and Tone
A mixture of a step routine and toning exercises. The step will help to increase your heart rate ,fat burning, followed by a mixture of toning exercises with optional hand weights. A good mixture of high and low impact for all levels of fitness.
Super Circuit
Super circuit is an express class lasting 30 minutes. It’s a circuit made up of various high and low impact exercises with the use of weights and bands. A full body workout for all levels of fitness.
Yoga
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental well-being. Yoga uses disciplined methods and techniques to help promote your general health, balance, coordination and body awareness. Suitable for beginners to advanced.
Zumba
Zumba is a Latin dance-inspired aerobics class. Each track has a different routine making it easy to follow and has high and low impact options. A great class for burning calories and having fun.
Memberships
Giving you the best option to access what you want to do.
Range of choices
No joining fees
No forced contract
Facilities on your doorstep