Fitness Classes Programme
All Fitness Classes are available to be booked up to 7 days in advance via myIpswichFit.
Whitton
Gainsborough
Ransomes Sports Pavilion
Crown Pools
Crown Pools
DAILY SCHEDULE
Monday
12:30pm – 1:15pm
Aqua Fit
Wednesday
12:30pm – 1:15pm
Aqua Fit
1:15pm – 2pm – Starting from 19 April
Aqua Fit
Friday
Friday
10:30am – 11:15am
Aqua Fit
11:15am – 12:00pm
Aqua Fit
CLASS SCHEDULE
Aqua Fit
MONDAY
12:30pm – 1:15pm
WEDNESDAY
12:30pm – 1:15pm
1:15pm – 2:00pm – Starting from 19 April
FRIDAY
10:30am – 11:15am
11:15am – 12:00pm
Gainsborough Sports Centre
Scheduled Changes
eeDue to some coach absences, some of our classes will temporarily change. Classes mentioned below will change only for the date stated and will return to their normal class outside of these times.
Monday 25 September
6:00pm – 6:45pm – Les Mills Body Pump will be cancelled.
Wednesday 4 October
12:00pm – 12:45pm – Les Mills Body Pump will be change to Pilates.
Friday 6 October
12:30pm – 1:15pm – LBT will change to Step and Tone.
DAILY SCHEDULE
Monday
9:30am – 10:15am
Aerobics | Shelley
10:30am – 11:15am
LesMills BODYPUMP™ | Shelley
Important information:
Please arrive 5 minutes prior to the start time of the class to select the appropriate equipment that you will need for the class.
12:00pm – 12:45pm
Indoor Cycling | Shelley
6:00pm – 6:45pm
HIIT | Bev
Tuesday
9:30am – 10:15am
Body conditioning | Shelley
10:30am – 11:15am
Pilates | Shelley
12:30pm – 1:15pm
LesMills BODYPUMP™ | Shelley
Important information:
Please arrive 5 minutes prior to the start time of the class to select the appropriate equipment that you will need for the class.
5:30pm – 6:15pm
Indoor Cycling | Shelley
6:30pm – 7:15pm
LesMills BODYATTACK™ | Shelley
8:00pm – 9:00pm
Yoga | Guy
Wednesday
9:30am – 10:15am
Legs, Bums & Tums | Bev
10:30am – 11:15am
Low Impact Fitness | Sue
12:00pm – 12:45pm
Pilates | Shelley
6:00pm – 6:45pm
Dance Fit | Elise
7:00pm – 7:45pm
HIIT | Elise
Thursday
9:30am – 10:15am
LesMills BODYATTACK™ | Shelley
10:30am – 11:15am
Indoor Cycling | Shelley
13:30pm – 15:35am
50+ Badminton
6:00pm – 6:45pm
Legs, Bums & Tums | Lynn
7:00pm – 7:45pm
Pilates | Lynn
8:00pm – 9:00pm
Yoga | Guy
Friday
9:30am – 10:15am
Body Conditioning | Shelley
10:30am – 11:15am
Pilates | Shelley
12:30pm – 1:15pm
Step and Tone | Shelley
6:00pm – 6:45pm
Les Mills Body Pump | Shelley
Saturday
8:30am – 9:15am
Indoor Cycling | Abi
9:30am – 10:15am
Indoor Cycling | Abi
CLASS SCHEDULE
Aerobics
MONDAY
9:30am – 10:15am | Shelley
Body Conditioning
TUESDAY
9:30am – 10:15am | Shelley
FRIDAY
9:30am – 10:15am | Shelley
HIIT
MONDAY
6:00pm – 6:45pm | Bev
Indoor Cycling
MONDAY
12:30pm – 1:15pm | Shelley
8:30pm – 9:15pm | Suella
TUESDAY
5:30pm – 6:15pm | Shelley
THURSDAY
10:30am – 11:15am | Shelley
SATURDAY
8:30am – 9:15am | Abi
9:30am – 10:15am | Abi
Legs, Bums & Tums
WEDNESDAY
9:30am – 10:15am | Bev
THURSDAY
6:00pm – 6:45pm | Lynn
FRIDAY
12:30pm – 1:15pm | Shelley
LesMills BODYATTACK™
TUESDAY
6:30pm – 7:15pm | Shelley
WEDNESDAY
12:00pm – 12:45pm | Shelley
THURSDAY
9:30am – 10:15am | Shelley
LesMills BODYCOMBAT™
MONDAY
7:00pm – 7:45pm | Suella
WEDNESDAY
7:00pm – 7:45pm | Suella
LesMills BODYPUMP™
MONDAY
10:30am – 11:15am | Shelley
TUESDAY
12:30pm – 1:15pm | Shelley
Important information:
Please arrive 5 minutes prior to the start time of the class to select the appropriate equipment that you will need for the class.
Low Impact Fitness
WEDNESDAY
10:30am – 11:15am | Sue
Pilates
TUESDAY
10:30am – 11:15am | Shelley
WEDNESDAY
10:30am – 11:15am | Shelley
THURSDAY
7:00pm – 7:45pm | Lynn
FRIDAY
10:30am – 11:15am | Shelley
Yoga
TUESDAY
8:00pm – 9:00pm | Guy
THURSDAY
8:00pm – 9:00pm | Guy
Zumba
WEDNESDAY
6:00pm – 6:45pm | Suella
FRIDAY
6:00pm – 6:45pm | Suella
50+ Badminton
THURSDAY
13:30pm – 15:35pm
Whitton Sports Centre
Scheduled Changes
Due to some coach absences, some of our classes will temporarily change. Classes mentioned below will change only for the date stated and will return to their normal class outside of these times.
DAILY SCHEDULE
Monday
9:15am – 10:00am
HIIT | Abi
10:15am – 11:00am
Indoor Cycling | Abi
2:00pm – 3:00pm
Low Impact Fitness | Shelley
6:15pm – 7:00pm
Indoor Cycling | Jenna
7:15pm – 8:00pm
Pilates | Jenna
8:15pm – 9:00pm
Zumba | Jenna
8:15pm – 9:15pm
Yoga | Guy
Tuesday
9:30am – 10:15am
Body Conditioning | Amber
10:30am – 11:15am
Pilates | Amber
6:00pm – 6:45pm
Circuits | Bronwen
7:00pm – 7:45pm
Indoor Cycling | Abi
8:00pm – 8:45pm
Vinyasa Yoga Class | Natalie
Wednesday
9:30am – 10:15am
Legs, Bums & Tums | Shelley
10:30am – 11:15am
Indoor Cycling | Shelley
6:00pm – 6:45pm
Zumba | Jenna
7:00pm – 7:45pm
Pilates | Jenna
8:00pm – 9:00pm
Yoga | Guy
Thursday
9:30am – 10:15am
Vinyasa Yoga Class | Natalie
6:00pm – 6:45pm
Pilates | Jenna
7:00pm – 7:45pm
Circuits | Jenna
8:00pm – 8:45pm
Indoor Cycling | Jenna
Friday
9:30am – 10:15am
Pilates | Amber
CLASS SCHEDULE
Legs, Bums & Tums
WEDNESDAY
9:30am – 10:15am | Shelley
Body Conditioning
TUESDAY
9.30am – 10.15am | Amber
Circuits
TUESDAY
6:00pm – 6:45pm | Bronwen
THURSDAY
7:00pm – 7:45pm | Jenna
HIIT
MONDAY
9:15am – 10:00am | Abi
Indoor Cycling
MONDAY
10:15am – 11:00am | Abi
6:15pm – 7:00pm | Jenna
TUESDAY
7:00pm – 7:45pm | Abi
WEDNESDAY
10:30am – 11:15am | Rachel
THURSDAY
8:00pm – 8:45pm | Jenna
Low Impact Fitness
Monday
2:00pm – 3:00pm | Shelley
Pilates
MONDAY
7:15pm – 8:00pm | Jenna
TUESDAY
10:30am – 11:15am | Amber
WEDNESDAY
7:00pm – 7:45pm | Jenna
THURSDAY
6:00pm – 6:45pm | Jenna
FRIDAY
9:30am – 10:15am | Amber
Yoga
MONDAY
8:15pm – 9:15pm | Guy
WEDNESDAY
8:00pm – 9:00pm | Guy
Vinyasa Yoga
Tuesday
8:00pm – 8:45pm | Natalie
Thursday
9:30am – 10:15am | Natalie
Zumba
MONDAY
8:15pm – 9:00pm | Jenna
WEDNESDAY
6:00pm – 6:45pm | Jenna
Ransomes Sports Pavilion
Scheduled Changes
Some of our classes will temporarily change. Classes mentioned below will change only for the date stated and will return to their normal class outside of these times.
Friday 8 September
6:00pm – 6:45pm – Body Conditioning with Suella will be cancelled.
7:00pm – 7:45pm – Zumba with Suella will be cancelled.
DAILY SCHEDULE
Wednesday
5:15pm – 6:00pm
Aerobics | Shelley
6:15pm – 7:00pm
Aerobics | Shelley
7:15pm – 8:00pm
Legs, Bums & Tums | Shelley
Friday
6:00pm – 6:45pm
Body Conditioning | Elise
7:00pm – 7:45pm
Dance Fit | Elise
CLASS SCHEDULE
Aerobics
WEDNESDAY
5:15pm – 6:00pm | Shelley
6:15pm – 7:00pm | Shelley
Body Conditioning
FRIDAY
6:00pm – 6:45pm | Suella
Legs, Bums & Tums
WEDNESDAY
7:15pm – 8:00pm | Shelley
Zumba
FRIDAY
7:00pm – 7:45pm | Suella
Class Descriptions
Most classes are suitable for all levels of fitness and ability. Some classes are not suitable for pregnant ladies, those who have recently had abdominal operations or anyone who suffers with high blood pressure.
Customers who suffer from any known medical condition should seek medical advice before taking part and should inform the instructor of any such conditions or injuries before the class begins.
Suitable clothing is recommended and suitable footwear must be worn.
Adult Trampolining
A coach led trampolining session for adults of all abilities, in order to learn new trampolining skills in a safe and fun environment whilst improving fitness levels at the same time. Please note, this class is not suitable for pregnant ladies or anyone recovering from injury.
Aerobics
A series of dance-style exercise based moves put together into a routine. Taught with both high and low impact level options, it will help improve general fitness and burn calories. Suitable for all levels of fitness users from beginners to advanced.
Aqua Fit
Held in shallow water and suitable for all abilities, including pregnant ladies. A mix of low and high intensity moves set to music using weights and woggles for a full body workout.
Breathe Well
Our fully qualified instructors will run a gentle 1-hour exercise programme that will open up your lungs and enable you to do far more than you ever realised, plus there’s an hours social time at the end of the class for a well earned tea or coffee.
Body Conditioning
This class combines cardio, strength and toning exercises. This top to toe workout is suitable for all fitness users, with optional use of fitness equipment.
Body Tone
Combined aerobic and toning exercises including use of fitness equipment. This class combines cardio, strength and toning exercises. This top to toe workout is suitable for all fitness users, with optional use of fitness equipment.
Circuit Training
A mixed class comprising of high intensity cardiovascular and muscular exercise. The cardio work will help to elevate the heart rate to burn fat while the muscular work will help tone or even build muscles. This class requires the use of weights and other fitness equipment and is suitable for all levels. A great all over body workout.
Core Conditioning
Core conditioning is a low impact class which focuses on your core muscles. A strong core improves your posture, balance and tones your abdominal muscles.
Dance Fit
Dance Fit is a class combining high and low impact moves with choreographed steps to music. It’s a fun and upbeat class for all levels of fitness.
HIIT Circuits
High Intensity Interval Training (Circuits) – class comprising high intensity cardiovascular and muscular exercise intervals. The cardio work will help to elevate the heart rate to burn fat while the muscular work will help tone and build muscles. This class may requires the use of weights and other fitness equipment and is suitable for moderate to high fitness levels with low options if required.
Indoor Cycling
A static bike class, combining stamina, strength and endurance all in one class. A great cardio workout ideal for fat burning and improving fitness. It’s easy to follow and suitable for all fitness levels.
Legs, Bums and Tums
A low impact class focusing on toning. Suitable for all levels of fitness.
Les Mills BODYATTACK™
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning high amounts of calories and leaving you with a sense of achievement.
Les Mills BODYCOMBAT™
BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn some serious calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Les Mills BODYPUMP™
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Low Impact Fitness
A gentle exercise based class to music, aiming to increase flexibility, mobility, strength and cardiovascular component with a range of seated, standing and resistance based exercises. Suitable for fitness users who require a lower intensity and impact level.
Mummy Yoga
Our Yoga class is great for pregnant ladies and those ready for post-natal exercise. The class looks at a range of movements and is designed to keep participants active and relaxed during their pregnancy, or provide a low impact and appropriate activity for those that have recently had babies.
Pilates
Developed by Joseph Pilates, this mat-based class is perfect for improving strength, coordination, balance, posture and flexibility. The exercises are designed to be adapted for all levels and can be done as a form of rehabilitation following an injury or ongoing condition, or just to develop your core strength and posture.
Pump and Tone
A barbell class that helps to shape, tone and strengthen your entire body. This class is low impact and suitable for all fitness levels.
Yoga
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental well-being. Yoga uses disciplined methods and techniques to help promote your general health, balance, coordination and body awareness. Suitable for beginners to advanced.
Zumba
Zumba is a Latin dance-inspired aerobics class. Each track has a different routine making it easy to follow and has high and low impact options. A great class for burning calories and having fun.
Memberships
Giving you the best option to access what you want to do.
Range of choices
No joining fees
No forced contract
Facilities on your doorstep