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FITNESS CLASSES

Classes for all abilities
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Fitness Classes Programme

All Fitness Classes are available to be booked up to 7 days in advance via myIpswichFit.

Whitton

Gainsborough

Ransomes Sports Pavilion

Crown Pools

Crown Pools

DAILY SCHEDULE

Monday

12:30pm – 1:15pm

Aqua Fit

Wednesday

12:30pm – 1:15pm

Aqua Fit

1:15pm – 2pm

Aqua Fit

Friday

Friday 

10:30am – 11:15am

Aqua Fit

11:15am – 12:00pm

Aqua Fit

CLASS SCHEDULE

Aqua Fit

MONDAY

12:30pm – 1:15pm

WEDNESDAY

12:30pm – 1:15pm

1:15pm – 2:00pm

FRIDAY

10:30am – 11:15am

11:15am –  12:00pm

Gainsborough Sports Centre

Scheduled Changes

Due to some coach absences, some of our classes will temporarily change. Classes mentioned below will change only for the date stated and will return to their normal class outside of these times.

DAILY SCHEDULE

Monday

9:30am – 10:15am

Aerobics | Shelley

10:30am – 11:15am

Pump and Tone | Shelley

12:00pm – 12:45pm

Indoor Cycling | Shelley

6:00pm – 6:45pm

HIIT | Bev

7:00pm – 7:45pm

Combat | Bev

Tuesday

Step and Tone9:30am – 10:15am

Body conditioning | Shelley

10:30am – 11:15am

Pilates | Shelley

12:30pm – 1:15pm

Pump and Tone | Shelley

5:30pm – 6:15pm

Indoor Cycling | Shelley

6:30pm – 7:15pm

Step and Tone | Shelley

8:00pm – 9:00pm

Yoga | Guy

Wednesday

9:30am – 10:15am

Legs, Bums & Tums | Bev

10:30am – 11:15am

Low Impact Fitness | Sue

12:00pm – 12:45pm

Pilates  | Shelley

6:00pm – 6:45pm

Dance Fit | Elise

(Last session 26 June – returning 18 September)

6:00pm – 6:45pm

Legs, Bums & Tums | Lynn

(Starting from 3 July – up to and including 11 September)

7:00pm – 7:45pm

HIIT | Elise

Thursday

9:30am – 10:15am

Step and Tone | Shelley

10:30am – 11:15am

Indoor Cycling | Shelley

1:30pm – 3:35pm

50+ Badminton

6:00pm – 6:45pm

Legs, Bums & Tums | Lynn

7:00pm – 7:45pm

Pilates | Lynn

8:00pm – 9:00pm

Yoga | Guy

Friday

9:30am – 10:15am

Body Conditioning | Shelley

10:30am – 11:15am 

Pilates | Shelley

12:30pm – 1:15pm 

Step and Tone | Shelley

6:00pm – 6:45pm 

Pump and Tone | Shelley

Saturday

8:30am – 9:15am

Indoor Cycling | Abi

9:30am – 10:15am

Indoor Cycling | Abi

CLASS SCHEDULE

Aerobics

MONDAY

9:30am – 10:15am | Shelley

Body Conditioning

TUESDAY

9:30am – 10:15am | Shelley

FRIDAY

9:30am – 10:15am | Shelley

Combat

MONDAY

7:00pm – 7:45pm | Bev

Dance Fit

WEDNESDAY

6:00pm – 6:45pm | Elise

(Last session 26 June – returning 18 September)

HIIT

MONDAY

6:00pm – 6:45pm | Bev

WEDNESDAY

7:00pm – 7:45pm | Elsie

Indoor Cycling

MONDAY

12:30pm – 1:15pm | Shelley

TUESDAY

5:30pm – 6:15pm | Shelley

THURSDAY

10:30am – 11:15am | Shelley

SATURDAY

8:30am – 9:15am | Abi

9:30am – 10:15am | Abi

Legs, Bums & Tums

WEDNESDAY

9:30am – 10:15am | Bev

6:00pm – 6:45pm | Lynn

(Starting from 3 July – up to and including 11 September)

THURSDAY

6:00pm – 6:45pm | Lynn

Step and Tone

TUESDAY

6:30pm – 7:15pm | Shelley

THURSDAY

9:30am – 10:15am | Shelley

Low Impact Fitness

WEDNESDAY

10:30am – 11:15am | Sue

Pilates

TUESDAY

10:30am – 11:15am | Shelley

WEDNESDAY

12:00pm – 12:45pm | Shelley

THURSDAY

7:00pm – 7:45pm | Lynn

FRIDAY

10:30am – 11:15am | Shelley

Pump and Tone

MONDAY

10:30am – 11:15am | Shelley

TUESDAY

12:30pm – 1:15pm | Shelley

FRIDAY

6:00pm – 6:45pm | Shelley

Step and Tone

FRIDAY

12:30pm – 1:15pm | Shelley

Yoga

TUESDAY

8:00pm – 9:00pm | Guy

THURSDAY

8:00pm – 9:00pm | Guy

50+ Badminton

THURSDAY

1:30pm – 3:35pm

Whitton Sports Centre

Scheduled Changes

Due to some coach absences, some of our classes will temporarily change. Classes mentioned below will change only for the date stated and will return to their normal class outside of these times.

DAILY SCHEDULE

Monday

9:15am – 10:00am

HIIT | Abi

10:15am – 11:00am

Indoor Cycling | Abi

2:00pm – 3:00pm 

Low Impact Fitness | Shelley

6:15pm – 7:00pm

Indoor Cycling | Jenna

7:15pm – 8:00pm

Pilates | Jenna

8:15pm – 9:00pm 

Zumba | Jenna

8:15pm – 9:15pm

Yoga | Guy

Tuesday

9:30am – 10:15am

Body Conditioning | Amber

10:30am – 11:15am

Pilates | Amber

6:00pm – 6:45pm

Circuits | Bronwen

7:00pm – 7:45pm

Indoor Cycling | Abi

 

Wednesday

9:30am – 10:15am

Legs, Bums & Tums | Shelley

10:30am – 11:15am

Indoor Cycling | Shelley

6:00pm – 6:45pm

Zumba | Jenna

7:00pm – 7:45pm

Pilates | Amber

8:00pm – 9:00pm

Yoga | Guy

Thursday

9:30am – 10:15am

Dance Fit | Elise

(Last session 27 June – returning 19 September)

10:30am – 11:15am

Stretch and Tone | Elise

(Last session 27 June – returning 19 September)

6:00pm – 6:45pm

Aerobics | Amber

7:00pm – 7:45pm

Circuits | Jenna

8:00pm – 8:45pm

Indoor Cycling | Jenna

Friday

9:30am – 10:15am

Pilates | Amber

10:30am – 11:15am

Pilates | Amber

CLASS SCHEDULE

Aerobics

THURSDAY

6:00pm – 6:45pm | Amber

Legs, Bums & Tums

WEDNESDAY

9:30am – 10:15am | Shelley

Body Conditioning

TUESDAY

9.30am – 10.15am | Amber

Circuits

TUESDAY

6:00pm – 6:45pm | Bronwen

THURSDAY

7:00pm – 7:45pm | Jenna

Dance Fit

THURSDAY

9:30am – 10:15am | Elise

(Last session 27 June – returning 19 September)

HIIT

MONDAY

9:15am – 10:00am | Abi

Indoor Cycling

MONDAY

10:15am – 11:00am | Abi

6:15pm – 7:00pm | Jenna

TUESDAY

7:00pm – 7:45pm | Abi

WEDNESDAY

10:30am – 11:15am | Shelley

THURSDAY

8:00pm – 8:45pm | Jenna

Low Impact Fitness

MONDAY

2:00pm – 3:00pm | Shelley

Pilates

MONDAY

7:15pm – 8:00pm | Jenna

TUESDAY

10:30am – 11:15am | Amber

WEDNESDAY

7:00pm – 7:45pm | Amber

FRIDAY

9:30am – 10:15am | Amber

10:30am – 11:15 | Amber

Stretch and Tone

THURSDAY

10:30am – 11:15am | Elise

(Last session 27 June – returning 19 September)

Yoga

MONDAY

8:15pm – 9:15pm | Guy

WEDNESDAY

8:00pm – 9:00pm | Guy

Zumba

MONDAY

8:15pm – 9:00pm | Jenna

WEDNESDAY

6:00pm – 6:45pm | Jenna

Ransomes Sports Pavilion

Scheduled Changes

Some of our classes will temporarily change. Classes mentioned below will change only for the date stated and will return to their normal class outside of these times.

DAILY SCHEDULE

Wednesday

5:15pm – 6:00pm

Aerobics | Shelley

6:15pm – 7:00pm

Aerobics | Shelley

7:15pm – 8:00pm

Legs, Bums & Tums | Shelley

Friday

6:00pm – 6:45pm

Body Conditioning | Elise

(Last session 28 June returning 20 September)

7:00pm – 7:45pm

Dance Fit | Elise

(Last session 28 June returning 20 September)

CLASS SCHEDULE

Aerobics

WEDNESDAY

5:15pm – 6:00pm | Shelley

6:15pm – 7:00pm | Shelley

Body Conditioning

FRIDAY

6:00pm – 6:45pm | Elise

(Last session 28 June returning 20 September)

Dance Fit

FRIDAY

7:00pm – 7:45pm | Elise

(Last session 28 June returning 20 September)

Legs, Bums & Tums

WEDNESDAY

7:15pm – 8:00pm | Shelley

Class Descriptions

Most classes are suitable for all levels of fitness and ability. Some classes are not suitable for pregnant ladies, those who have recently had abdominal operations or anyone who suffers with high blood pressure.

Customers who suffer from any known medical condition should seek medical advice before taking part and should inform the instructor of any such conditions or injuries before the class begins.

Suitable clothing is recommended and suitable footwear must be worn.

Adult Trampolining

A coach led trampolining session for adults of all abilities, in order to learn new trampolining skills in a safe and fun environment whilst improving fitness levels at the same time. Please note, this class is not suitable for pregnant ladies or anyone recovering from injury.

Aerobics

A series of dance-style exercise based moves put together into a routine. Taught with both high and low impact level options, it will help improve general fitness and burn calories. Suitable for all levels of fitness users from beginners to advanced.

Aqua Fit

Held in shallow water and suitable for all abilities, including pregnant ladies. A mix of low and high intensity moves set to music using weights and woggles for a full body workout.

Breathe Well

Our fully qualified instructors will run a gentle 1-hour exercise programme that will open up your lungs and enable you to do far more than you ever realised, plus there’s an hours social time at the end of the class for a well earned tea or coffee.

Body Conditioning

This class combines cardio, strength and toning exercises. This top to toe workout is suitable for all fitness users, with optional use of fitness equipment.

Body Tone

Combined aerobic and toning exercises including use of fitness equipment. This class combines cardio, strength and toning exercises. This top to toe workout is suitable for all fitness users, with optional use of fitness equipment.

Circuit Training

A mixed class comprising of high intensity cardiovascular and muscular exercise. The cardio work will help to elevate the heart rate to burn fat while the muscular work will help tone or even build muscles. This class requires the use of weights and other fitness equipment and is suitable for all levels. A great all over body workout.

Core Conditioning

Core conditioning is a low impact class which focuses on your core muscles. A strong core improves your posture, balance and tones your abdominal muscles.

Dance Fit

Dance Fit is a class combining high and low impact moves with choreographed steps to music. It’s a fun and upbeat class for all levels of fitness.

HIIT Circuits

High Intensity Interval Training (Circuits) – class comprising high intensity cardiovascular and muscular exercise intervals. The cardio work will help to elevate the heart rate to burn fat while the muscular work will help tone and build muscles. This class may requires the use of weights and other fitness equipment and is suitable for moderate to high fitness levels with low options if required.

Indoor Cycling

A static bike class, combining stamina, strength and endurance all in one class. A great cardio workout ideal for fat burning and improving fitness. It’s easy to follow and suitable for all fitness levels.

Legs, Bums and Tums

A low impact class focusing on toning. Suitable for all levels of fitness.

Low Impact Fitness

A gentle exercise based class to music, aiming to increase flexibility, mobility, strength and cardiovascular component with a range of seated, standing and resistance based exercises. Suitable for fitness users who require a lower intensity and impact level.

Pilates

Developed by Joseph Pilates, this mat-based class is perfect for improving strength, coordination, balance, posture and flexibility. The exercises are designed to be adapted for all levels and can be done as a form of rehabilitation following an injury or ongoing condition, or just to develop your core strength and posture.

Pump and Tone

A barbell class that helps to shape, tone and strengthen your entire body. This class is low impact and suitable for all fitness levels.

Yoga

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental well-being. Yoga uses disciplined methods and techniques to help promote your general health, balance, coordination and body awareness. Suitable for beginners to advanced.

Zumba

Zumba is a Latin dance-inspired aerobics class. Each track has a different routine making it easy to follow and has high and low impact options. A great class for burning calories and having fun.

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