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Class Timetable

Monday's

10:30am – 11:15am

BODYPUMP™ │ Shelley │ Gainsborough Sports Centre (Studio)

Important information:
Please arrive 5 minutes prior to the start time of the class to select the appropriate equipment that you will need for the class.

7:00pm – 7:45pm

BODYCOMBAT™ │ Suella │ Gainsborough Sports Centre (Studio)

Tuesday's

12:30pm – 1:15pm

BODYPUMP™ │ Shelley │ Gainsborough Sports Centre (Studio)

Important information:
Please arrive 5 minutes prior to the start time of the class to select the appropriate equipment that you will need for the class.

6:30pm – 7:15pm

BODYATTACK™ │ Shelley │ Gainsborough Sports Centre (Studio)

Wednesday's

12:00pm – 12:45pm

BODYATTACK™ │ Shelley │ Gainsborough Sports Centre (Studio)

7:00pm – 7:45pm

BODYCOMBAT™ │ Suella│ Gainsborough Sports Centre (Studio)

Thursday's

9:30am – 10:15am

BODYATTACK™ │ Shelley │ Gainsborough Sports Centre (Main Hall)

Friday's

6pm – 6.45pm

BODYPUMP™ │ Shelley │ Gainsborough Sports Centre

Important information:
Please arrive 5 minutes prior to the start time of the class to select the appropriate equipment that you will need for the class.

Find out more about our Les Mills classes, just click on the class to see the class description, an introductory video and some how-to guides to the exercises.

The best way to access the Les Mills BODYPUMP classes is with one of our memberships starting from just £20 a month.

To find out more about our memberships visit our membership page here.

To start your membership, sign up via myIpswichFit below.

BODYPUMP is a scientifically-backed barbell workout
using light to moderate weights and high reps to build
strength and get you fit – fast.

Results: Strengthen muscles, Improve bone health,
Build core strength & Get fit

How To’s

Want to learn the moves before coming to class? Watch these demonstration videos below.

Squats
Clean and Press
Bench Press

BODYATTACK ™ is a high-energy, athletic workout focused
on cardio fitness, muscle endurance and agility. It combines
sports-inspired training like running, lunging, and jumping
with body weight strength exercises.

Results: Increase cardio fitness, Improve agility and coordination,
Get fit fast & Build athletic muscles.

How To’s

Want to learn the moves before coming to class? Watch these demonstration videos below.

Squat Jump

3 Step Jump

Tuck Jump

BODYCOMBAT ™ is a high-energy martial art-inspired
workout that fuels cardio fitness and strengthens your
whole body. This non-contact class will improve your agility,
speed, and release stress to leave you to feel amazing.

Results: Fuel cardio fitness, Develop coordination, agility, and speed,
Build core strength & Master physical and mental resilience

How To’s

Want to learn the moves before coming to class? Watch these demonstration videos below.

Jab Cross

Karate Block

Hook

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