This year, young people aged 5 – 16 can get a FREE Summer Holiday iCard! Find out more.
 

 

 

 

Summer Holiday Programme

There is a lot going on this Summer Holiday. Find out what’s happening from Thursday 26th July – Wednesday 5th September.

Most activities are FREE with the Young Person, Young Person + and Summer Holiday iCards – look for activities that say FREE with iCard.

Activities in orange are FREE FOR EVERYONE

All sessions with a * are bookable. Make sure that you book early to avoid disappointment. We reserve the right to reallocate the space if you don’t show up to the session within 15 minutes of the start time.

You can book up to seven days in advance. If you have an iCard, you can book online, alternatively you can call us on 01473 433655 or visit one of our centres

All sessions that feature this logo Inspire Suffolk are run by Inspire Suffolk, all enquiries and bookings should go to them directly, visit their website.

Not sure which activity is for you? View the full list of activity descriptions.

Download the full summer holiday brochure.

Before you start enjoying our exciting summer holiday programme we need to make you aware of a few things – read our summer holiday safety guide.

This programme is subject to change.

Week Three & Four
Week Five & Six
Week Seven
Week Three
Monday 6th August – Friday 10th August
DAILY SCHEDULE
Monday 6th

Crown Pools

11.00am-12.00pm

Family Fun | Crown Pools | All ages

£4.30 adult or £3.05 child / Child FREE with iCard

2.00pm – 3.00pm

Family Fun | Crown Pools | All ages

£4.30 adult or £3.05 child / Child FREE with iCard

Gainsborough SC

10:30am – 11:30am*

Athletics | Gainsborough SC | 5 – 7 years

£3.10 / FREE with iCard

11:30am – 12:30pm*

Athletics | Gainsborough SC | 8 – 15 years

£3.10 / FREE with iCard

1:00pm – 3:00pm*

Disability Play | Gainsborough SC | 5 – 16 years

£2.75 / FREE with iCard

Northgate SC

10.00am-12.00pm*

Bouncy Play | Northgate SC | 3 – 7 years

£3.90 / FREE with iCard

1.00pm – 2.00pm*

Little Ones Skating | Northgate SC | 3 – 7 years

£2.70 / FREE with iCard

2:30pm – 4:00pm*

Family Rollerskating | Northgate SC | 5+ years

£3.00 / FREE with iCard

Whitton SC

10:00am – 11:30am*

Coached Football | Whitton SC | 5 – 9 years

£3.00 / FREE with iCard

2:15pm – 3:45pm*

Family Rollerskating | Whitton SC | 5+ years

£3.00 / FREE with iCard

Jumpers 4 Goalposts

1:00pm – 2:30pm

J4G Park Activities | Newbury Road | 8+ years

FREE FOR EVERYONE

3:00pm – 4:30pm

J4G Park Activities | Murray Road | 8+ years

FREE FOR EVERYONE

Nansen Road Baptist Church

12:00pm – 1:00pm

Kickstart MMA Training | Nansen Road Baptist Church

5 – 11 years

FREE FOR EVERYONE

1:00pm – 2:00pm

Kickstart MMA Training | Nansen Road Baptist Church

12 – 16 years

FREE FOR EVERYONE

2:15pm – 3:15pm

Street Dance | Nansen Road Baptist Church (Large Hall)

5 – 11 years

FREE FOR EVERYONE

3:15pm – 4:15pm

Street Dance | Nansen Road Baptist Church (Large Hall)

12 – 17 years

FREE FOR EVERYONE

Parks & Outdoor Spaces

9:45am – 11:45am*

Xtreme Active | Murray Park | 11 – 17 years

FREE FOR EVERYONE

Inspire Suffolk

8:30am – 5:30pm*Inspire Suffolk

Holiday Clubs | Inspire Suffolk

5 – 13 years | £12 – £18

5:00pm – 6:00pm*Inspire Suffolk

Weekly Sports Coaching, Football | 5 – 12 years

Inspire Suffolk | £4

6:00pm – 7:00pmInspire Suffolk

Turn Up & Play Football, Music & Media
Inspire Suffolk | 5 – 11 years old

FREE

7:00pm – 8:00pmInspire Suffolk

Turn Up & Play Football, Music & Media
Inspire Suffolk | 12 – 16 years old

FREE

Tuesday 7th

Crown Pools

11.00am-12.00pm

Family Fun | Crown Pools | All ages

£4.30 adult or £3.05 child / Child FREE with iCard

2.00pm – 3.00pm

Family Fun | Crown Pools | All ages

£4.30 adult or £3.05 child / Child FREE with iCard

Fore Street

9:30am – 10:30am*

Level 1 Swimming Teacher Pupils – 3 day (Tue – Thurs)

Fore Street

4 – 10 years

£9.90

10:30am – 11:30am*

Level 1 Swimming Teacher Pupils – 3 day (Tue – Thurs)

Fore Street

4 – 10 years

£9.90

Gainsborough SC

1:00pm – 5:00pm*

Xtreme Active | Gainsborough SC | 11 – 17 years

FREE FOR EVERYONE

3:30pm – 4:30pm*

Junior Jumpers | Gainsborough SC | 4 – 16 years

£4.55 / FREE with iCard

Northgate SC

10:00am – 11.30am*

Coached Football | Northgate SC | 5 – 9 years

£3.00 / FREE with iCard

10:00am – 12:00pm*

Archery | Northgate SC | 7+ years

£10.00 / FREE with iCard

2:30pm – 4:00pm*

Family Rollerskating | Northgate SC | 5+ years

£3.00 / FREE with iCard

Whitton SC

10.00am-11.30am*

Bouncy Play | Whitton SC | 3 – 7 years

£3.90 / FREE with iCard

2.30pm-3.30pm*

Little Ones Skating | Whitton SC | 3 – 7 years

£2.70 / FREE with iCard

Jumper 4 Goalposts

10:00am – 11:00am

J4G Girls Football | Whitton SC | 5 – 12 years

FREE FOR EVERYONE

11:00am – 12:00pm

J4G Tennis 4 Free | Christchurch Park

Families & Juniors

FREE FOR EVERYONE

12:00pm – 1:00pm

J4G Girls Football | Suffolk New College | 5 – 12 years

FREE FOR EVERYONE

1:00pm – 2:00pm

J4G Basketball | Whitton SC | 8 – 16 years

FREE FOR EVERYONE

1:00pm – 2:30pm

J4G Park Activities | Jubilee Park | 8+ years

FREE FOR EVERYONE

3:00pm – 4:30pm

J4G Park Activities | Bramford Lane | 8+ years

FREE FOR EVERYONE

3:45pm – 4:45pm

J4G Tennis 4 Free | Roundwood Tennis Club

Families & Juniors

FREE FOR EVERYONE

Inspire Suffolk

8:30am – 5:30pm*Inspire Suffolk

Holiday Clubs | Inspire Suffolk

5 – 13 years | £12 – £18

10:00am – 11:00am

Boxing | Inspire Suffolk | 6 – 11 years

FREE FOR EVERYONE

11:00am – 12:00pm

Boxing | Inspire Suffolk | 12 – 17 years

FREE FOR EVERYONE

5:00pm – 6:30pmInspire Suffolk

Turn Up & Play Hockey & Cricket
Inspire Suffolk | 5 – 11 years old

FREE

6:30pm – 8:00pmInspire Suffolk

Turn Up & Play Hockey & Cricket
Inspire Suffolk | 12 – 16 years old

FREE

Wednesday 8th

Crown Pools

11:00am-12:00pm

Family Fun | Crown Pools | All ages

£4.30 adult or £3.05 child / Child FREE with iCard

2:00pm – 3:00pm

Family Fun | Crown Pools | All ages

£4.30 adult or £3.05 child / Child FREE with iCard

Gainsborough SC

10:30am – 12:00pm*

Beginners Karate | Gainsborough SC | 6 – 12 years

£4.60 / FREE with iCard

Northgate SC

10:00am – 12:00pm*

Archery | Northgate SC | 7+ years

£10.00 / FREE with iCard

1.00pm – 2.00pm*

Little Ones Skating | Northgate SC | 3 – 7 years

£2.70 / FREE with iCard

1:00pm – 5:00pm*

Xtreme Active | Northgate SC | 11 – 17 years

FREE FOR EVERYONE

2:30pm – 4:00pm*

Family Rollerskating | Northgate SC | 5+ years

£3.00 / FREE with iCard

Jumpers 4 Goalposts

10:00am – 11:00am

J4G Girls Football | Ransomes Sports Pavilion

5 – 12 years

FREE FOR EVERYONE

11:00am – 12:00pm

J4G Basketball | Northgate SC | 8 – 16 years

FREE FOR EVERYONE

11:00am – 12:00pm

J4G Tennis 4 Free | Northgate SC | Families & Juniors

FREE FOR EVERYONE

1:00pm – 2:30pm

J4G Park Activities | Alexandra Park | 8+ years

FREE FOR EVERYONE

3:00pm – 4:30pm

J4G Park Activities | Bourne Park | 8+ years

FREE FOR EVERYONE

Parks & Open Spaces

12:00pm – 2:00pm*

Inflatable & Science Demonstrations Fun Afternoon With Slime and Bubbles | Alderman Road | 8 – 17 years

FREE FOR EVERYONE

2:00pm – 4:00pm*

Inflatable & Science Demonstrations Fun Afternoon With Slime and Bubbles | Alderman Road | 8 – 17 years

FREE FOR EVERYONE

Inspire Suffolk

8:30am – 5:30pm*Inspire Suffolk

Holiday Clubs | Inspire Suffolk

5 – 13 years | £12 – £18

12:30pm – 1:30pm

Karate | Inspire Suffolk | 6 – 11 years

FREE FOR EVERYONE

1:30pm – 2:30pm

Karate | Inspire Suffolk | 12 – 17 years

FREE FOR EVERYONE

5:00pm – 6:00pm*Inspire Suffolk

Weekly Sports Coaching, Athletics

Inspire Suffolk | £4

6:00pm – 7:00pm Suffolk Positive Futures

Boxing | Inspire Suffolk | 10 – 19 years

FREE FOR EVERYONE

6:00pm – 7:00pmInspire Suffolk

Turn Up & Play Touch Rugby & Basket Ball
Inspire Suffolk | 7 – 11 years old

FREE

7:00pm – 8:00pmInspire Suffolk

Turn Up & Play Touch Rugby & Basket Ball
Inspire Suffolk | 12 – 16 years old

FREE

Thursday 9th

Crown Pools

11.00am-12.00pm

Family Fun | Crown Pools | All ages

£4.30 adult or £3.05 child / Child FREE with iCard

2.00pm – 3.00pm

Family Fun | Crown Pools | All ages

£4.30 adult or £3.05 child / Child FREE with iCard

3:00pm – 4:00pm*

Mini Water Polo | Crown Pools | 10 – 14 years

£5.90

Gainsborough SC

9:00am – 12:00pm*

Soft Play | Gainsborough SC | 0 – 3 years

£2.75

1:15pm – 2:45pm*

Family Rollerskating | Gainsborough SC | 5+ years

£3.00 / FREE with iCard

Northgate SC

10:00am – 11:00am*

Mini Tennis Red | Northgate SC | 5 – 8 years

£6.00 / FREE with iCard

10:00am – 12:00pm*

Archery | Northgate SC | 7+ years

£10.00 / FREE with iCard

11:00am – 12:00pm*

Junior Tennis | Northgate SC | 9 – 12 years

£6.00 / FREE with iCard

2:30pm – 4:00pm*

Family Rollerskating | Northgate SC | 5+ years

£3.00 / FREE with iCard

Whitton SC

1:00pm – 5:00pm*

Xtreme Active | Whitton SC | 11 – 17 years

FREE FOR EVERYONE

1:30am – 3:00pm*

Rounders | Whitton SC | 7 – 13 years

£3.00 / FREE with iCard

Jumpers 4 Goalposts

10:00am – 11:00am

J4G Girls Football | Chantry Academy | 5 – 12 years

FREE FOR EVERYONE

11:00am – 12:00pm

J4G Tennis 4 Free | Ipswich Sports Club

Families & Juniors

FREE FOR EVERYONE

1:00pm – 2:00pm

J4G Basketball | Chantry Library | 8 – 16 years

FREE FOR EVERYONE

1:00pm – 2:30pm

J4G Park Activities | Gippeswyk Park | 8+ years

FREE FOR EVERYONE

3:00pm – 4:30pm

J4G Park Activities | St Augustines Rec | 8+ years

FREE FOR EVERYONE

4:00pm – 5:00pm

J4G Basketball | Jubilee Park | 8 – 16 years

FREE FOR EVERYONE

Inspire Suffolk

8:30am – 5:30pm*Inspire Suffolk

Holiday Clubs | Inspire Suffolk

5 – 13 years | £12 – £18

5:00pm – 6:30pmInspire Suffolk

Turn Up & Play Tennis & Dance
Inspire Suffolk | 5 – 11 years old

FREE

6:30pm – 8:00pmInspire Suffolk

Turn Up & Play Tennis & Dance
Inspire Suffolk | 12 – 16 years old

FREE

Friday 10th

Crown Pools

11.00am-12.00pm

Family Fun | Crown Pools | All ages

£4.30 adult or £3.05 child / Child FREE with iCard

2.00pm – 3.00pm

Family Fun | Crown Pools | All ages

£4.30 adult or £3.05 child / Child FREE with iCard

6.00pm – 8.00pm

Family Fridays | Crown Pools | All ages

Half price family ticket £6.75

Gainsborough SC

1:30pm – 3:00pm*

Bouncy Play |Gainsborough SC | 3 – 7 years

£3.90 / FREE with iCard

Northgate SC

9:30am – 10:30am*

Family Trampolining | Northgate SC | 3+ years

£4.55 / FREE with iCard

10:30am – 11:30am*

Family Trampolining | Northgate SC | 3+ years

£4.55 / FREE with iCard

11:30am – 12:30pm*

Family Trampolining | Northgate SC | 3+ years

£4.55 / FREE with iCard

2:30pm – 4:00pm*

Family Rollerskating | Northgate SC | 5+ years

£3.00 / FREE with iCard

Whitton SC

10:30am – 1:30pm*

Soft Play | Whitton SC | 0 – 3 years

£2.75

1:30pm – 3:00pm*

Family Rollerskating | Whitton SC | 5+ years

£3.00 / FREE with iCard

Jumpers 4 Goalposts

10:00am – 11:00am

J4G Girls Football | Gainsborough SC | 5 – 12 years

FREE FOR EVERYONE

11:00am – 12:00pm

J4G Basketball | Gainsborough SC | 8 – 16 years

FREE FOR EVERYONE

1:00pm – 2:30pm

J4G Park Activities | Whitehouse Park | 8+ years

FREE FOR EVERYONE

1:00pm – 3:00pm

J4G Tennis 4 Free | Murray Road Park

Families & Juniors

FREE FOR EVERYONE

3:00pm – 4:30pm

J4G Park Activities | Dumbarton Road | 8+ years

FREE FOR EVERYONE

Nansen Road Baptist Church

10:30am – 11:30am

Hip Hop Dance | Nansen Road Baptist Church (Large Hall)

5 – 11 years

FREE FOR EVERYONE 

11:30am – 12:30pm

Hip Hop Dance | Nansen Road Baptist Church (Large Hall)

12 – 17 years

FREE FOR EVERYONE

Inspire Suffolk

8:30am – 5:30pm*Inspire Suffolk

Holiday Clubs | Inspire Suffolk

5 – 13 years | £12 – £18

5:00pm – 6:00pmInspire Suffolk
Weekly Sports Coaching, Girls Only Multi Sport | Inspire Suffolk | 5 – 12 years old

£4

6:00pm – 7:30pmInspire Suffolk
Turn Up & Play Social Games

Inspire Suffolk | 7 – 14 years old
FREE

*Booking is essential 
Week Four
Monday 13th  August – Friday 17th August
DAILY SCHEDULE
Monday 13th

Crown Pools

11.00am-12.00pm

Family Fun | Crown Pools | All ages

£4.30 adult or £3.05 child / Child FREE with iCard

2.00pm – 3.00pm

Family Fun | Crown Pools | All ages

£4.30 adult or £3.05 child / Child FREE with iCard

Gainsborough SC

10:30am – 11:30am*

Athletics | Gainsborough SC | 5 – 7 years

£3.10 / FREE with iCard

11:30am – 12:30pm*

Athletics | Gainsborough SC | 8 – 15 years

£3.10 / FREE with iCard

Northgate SC

10.00am-12.00pm*

Bouncy Play | Northgate SC | 3 – 7 years

£3.90 / FREE with iCard

1.00pm – 2.00pm*

Little Ones Skating | Northgate SC | 3 – 7 years

£2.70 / FREE with iCard

2:30pm – 4:00pm*

Family Rollerskating | Northgate SC | 5+ years

£3.00 / FREE with iCard

Whitton SC

10:00am – 11:30am*

Coached Football | Whitton SC | 5 – 9 years

£3.00 / FREE with iCard

2:15pm – 3:45pm*

Family Rollerskating | Whitton SC | 5+ years

£3.00 / FREE with iCard

Jumpers 4 Goalposts

1:00pm – 2:30pm

J4G Park Activities | Newbury Road | 8+ years

FREE FOR EVERYONE

3:00pm – 4:30pm

J4G Park Activities | St Augustines Rec | 8+ years

FREE FOR EVERYONE

Nansen Road Baptist Church

12:00pm – 1:00pm

Kickstart MMA Training | Nansen Road Baptist Church

5 – 11 years

FREE FOR EVERYONE

1:00pm – 2:00pm

Kickstart MMA Training | Nansen Road Baptist Church

12 – 16 years

FREE FOR EVERYONE

Parks & Open Spaces

9:45am – 11:45am*

Xtreme Active | Murray Park | 11 – 17 years

FREE FOR EVERYONE

Inspire Suffolk

8:30am – 5:30pm*Inspire Suffolk

Holiday Clubs | Inspire Suffolk

5 – 13 years | £12 – £18

5:00pm – 6:00pm*Inspire Suffolk

Weekly Sports Coaching, Football | 5-12 years

Inspire Suffolk | £4

6:00pm – 7:00pmInspire Suffolk

Turn Up & Play Football, Music & Media
Inspire Suffolk | 5 – 11 years old

FREE

7:00pm – 8:00pmInspire Suffolk

Turn Up & Play Football, Music & Media
Inspire Suffolk | 12 – 16 years old

FREE

Tuesday 14th

Crown Pools

11.00am-12.00pm

Family Fun | Crown Pools | All ages

£4.30 adult or £3.05 child / Child FREE with iCard

2.00pm – 3.00pm

Family Fun | Crown Pools | All ages

£4.30 adult or £3.05 child / Child FREE with iCard

Gainsborough SC

1:00pm – 5:00pm*

Xtreme Active | Gainsborough SC | 11 – 17 years

FREE FOR EVERYONE

3:30pm – 4:30pm*

Junior Jumpers | Gainsborough SC | 4 – 16 years

£4.55 / FREE with iCard

Northgate SC

10:00am – 11.30am*

Coached Football | Northgate SC | 5 – 9 years

£3.00 / FREE with iCard

10:00am – 12:00pm*

Archery | Northgate SC | 7+ years

£10.00 / FREE with iCard

2:30pm – 4:00pm*

Family Rollerskating | Northgate SC | 5+ years

£3.00 / FREE with iCard

Whitton SC

10.00am-11.30am*

Bouncy Play | Whitton SC | 3 – 7 years

£3.90 / Free with iCard

2.30pm-3.30pm*

Little Ones Skating | Whitton SC | 3 – 7 years

£2.70 / FREE with iCard

Jumpers 4 Goalposts

10:00am – 11:00am

J4G Girls Football | Whitton SC | 5 – 12 years

FREE FOR EVEYONE

11:00am – 12:00pm

J4G Tennis 4 Free | Christchurch Park

Families & Juniors

FREE FOR EVERYONE

12:00pm – 1:00pm

J4G Girls Football | Suffolk New College | 5 – 12 years

FREE FOR EVERYONE

1:00pm – 2:00pm

J4G Basketball | Whitton SC | 8 – 16 years

FREE FOR EVERYONE

1:00pm – 2:30pm

J4G Park Activities | Jubilee Park | 8+ years

FREE FOR EVERYONE

3:00pm – 4:30pm

J4G Park Activities | Bramford Lane | 8+ years

FREE FOR EVERYONE 

3:45pm – 4:45pm

J4G Tennis 4 Free | Roundwood Tennis Club

Families & Juniors

FREE FOR EVERYONE

Inspire Suffolk

8:30am – 5:30pm*Inspire Suffolk

Holiday Clubs | Inspire Suffolk

5 – 13 years | £12 – £18

5:00pm – 6:30pmInspire Suffolk

Turn Up & Play Hockey & Cricket
Inspire Suffolk | 5 – 11 years old

FREE

6:30pm – 8:00pmInspire Suffolk

Turn Up & Play Hockey & Cricket
Inspire Suffolk | 12 – 16 years old

FREE

Wednesday 15th

Crown Pools

11.00am-12.00pm

Family Fun | Crown Pools | All ages

£4.30 adult or £3.05 child / Child FREE with iCard

2.00pm – 3.00pm

Family Fun | Crown Pools | All ages

£4.30 adult or £3.05 child / Child FREE with iCard

Northgate SC

10:00am – 12:00pm*

Archery | Northgate SC | 7+ years

£10.00 / FREE with iCard

1.00pm – 2.00pm*

Little Ones Skating | Northgate SC | 3 – 7 years

£2.70 / FREE with iCard

1:00pm – 5:00pm*

Xtreme Active | Northgate SC | 11 – 17 years

FREE FOR EVERYONE

2:30pm – 4:00pm*

Family Rollerskating | Northgate SC | 5+ years

£3.00 / FREE with iCard

Jumpers 4 Goalposts

10:00am – 11:00am

J4G Girls Football | Ransomes Sports Pavilion

5 – 12 years

FREE FOR EVERYONE

11:00am – 12:00pm

J4G Basketball | Northgate SC | 8 – 16 years

FREE FOR EVERYONE

11:00am – 12:00pm

J4G Tennis 4 Free | Northgate SC | Families & Juniors

FREE FOR EVERYONE

1:00pm – 2:30pm

J4G Park Activities | Alexandra Park | 8+ years

FREE FOR EVERYONE

3:00pm – 4:30pm

J4G Park Activities | Bourne Park | 8+ years

FREE FOR EVERYONE

Nansen Road Baptist Church

10:00am – 12:00pm

Arts & Crafts | Nansen Road Baptist Church (Small Hall)

4 – 10 years

FREE FOR EVERYONE

10:00am – 11:00am

Greatest Showman Dance Class | Nansen Road Baptist Church (Large Hall) | 5 – 11 years

FREE FOR EVERYONE

11:00am – 12:00pm

Greatest Showman Dance Class | Nansen Road Baptist Church (Large Hall) | 12 – 17 years

FREE FOR EVERYONE

Parks & Open Spaces

12:00pm – 2:00pm*

Inflatable & Kitchen Chemistry Fun Afternoon

St Augustines Rec | 8 – 17 years

FREE FOR EVERYONE

2:00pm – 4:00pm*

Inflatable & Kitchen Chemistry Fun Afternoon

St Augustines Rec | 8 – 17 years

FREE FOR EVERYONE

Inspire Suffolk

8:30am – 5:30pm*Inspire Suffolk

Holiday Clubs | Inspire Suffolk

5 – 13 years | £12 – £18

5:00pm – 6:00pm*Inspire Suffolk

Weekly Sports Coaching, Athletics

Inspire Suffolk | £4

6:00pm – 7:00pm Suffolk Positive Futures

Boxing | Inspire Suffolk | 10 – 19 years

FREE FOR EVERYONE

6:00pm – 7:00pmInspire Suffolk

Turn Up & Play Touch Rugby & Basketball
Inspire Suffolk | 7 – 11 years old

FREE

7:00pm – 8:00pmInspire Suffolk

Turn Up & Play Touch Rugby & Basketball
Inspire Suffolk | 12 – 16 years old

FREE

Thursday 16th

Crown Pools

11:00am – 11:45am*

Sing and Splash | Crown Pools | Pre-school age

£4.30 adult, £3.05 child (under 3’s free) / Child FREE with iCard

11.00pm – 12.00pm

Family Fun | Crown Pools | All ages

£4.30 adult or £3.05 child / Child FREE with iCard

2:00pm – 3:00pm

Family Fun | Crown Pools | All ages

£4.30 adult or £3.05 child / Child FREE with iCard

3:40pm – 4:20pm*

Diving Crash Course | Crown Pools | 8+ years

£5.90

Fore Street

9:30am – 10:30am*

Level 2 Swimming Teacher Pupils – 6 days

(Thurs, Fri & Mon – Thurs)

Fore Street | 4 – 10 years

£19

10:30am – 11:30am*

Level 2 Swimming Teacher Pupils – 6 days

(Thurs, Fri & Mon – Thurs)

Fore Street | 4 – 10 years

£19

Gainsborough SC

1:15pm – 2:45pm*

Family Rollerskating | Gainsborough SC | 5+ years

£3.00 / FREE with iCard

Northgate SC

10:00am – 11:00am*

Mini Tennis Red | Northgate SC | 5 – 8 years

£6.00 / FREE with iCard

10:00am – 11:30am*

Racquet Sports | Northgate Sports Centre | 7 – 14 years

£3 / FREE with iCard

10:00am – 12:00pm*

Archery | Northgate SC | 7+ years

£10.00 / FREE with iCard

10:00am – 2:30pm*

Bikeability 2 Day Course (Thurs & Fri) | Northgate SC

School years 5 & 6

£10.00

11:00am – 12:00pm*

Junior Tennis | Northgate SC | 9 – 12 years

£6.00 / FREE with iCard

2:30pm – 4:00pm*

Family Rollerskating | Northgate SC | 5+ years

£3.00 / FREE with iCard

Whitton SC

11:30am – 12:30pm*

Zumba Dance | Whitton SC | 7 – 11 years

£4.00 / FREE with iCard

1:00pm – 5:00pm*

Xtreme Active | Whitton SC | 11 – 17 years

FREE FOR EVERYONE

Jumpers 4 Goalposts

10:00am – 11:00am

J4G Girls Football | Chantry Academy | 5 – 12 years

FREE FOR EVERYONE

11:00am – 12:00pm

J4G Tennis 4 Free | Ipswich Sports Club

Families & Juniors

FREE FOR EVERYONE

1:00pm – 2:00pm

J4G Basketball | Chantry Park (Hardcourt) | 8 – 16 years

FREE FOR EVERYONE

1:00pm – 2:30pm

J4G Park Activities | Gippeswyk Park | 8+ years

FREE FOR EVERYONE

3:00pm – 4:30pm

J4G Park Activities | Landseer Park | 8+ years

FREE FOR EVERYONE

4:00pm – 5:00pm

J4G Basketball | Jubilee Park | 8 – 16 years

FREE FOR EVERYONE

Inspire Suffolk

8:30am – 5:30pm*Inspire Suffolk

Holiday Clubs | Inspire Suffolk

5 – 13 years | £12 – £18

5:00pm – 6:30pmInspire Suffolk

Turn Up & Play Tennis & Dance
Inspire Suffolk | 5 – 11 years old

FREE

6:30pm – 8:00pmInspire Suffolk

Turn Up & Play Tennis & Dance
Inspire Suffolk | 12 – 16 years old

FREE

Friday 17th

Crown Pools

11.00am-12.00pm

Family Fun | Crown Pools | All ages

£4.30 adult or £3.05 child / Child FREE with iCard

2.00pm – 3.00pm

Family Fun | Crown Pools | All ages

£4.30 adult or £3.05 child / Child FREE with iCard

6.00pm – 8.00pm

Family Fridays | Crown Pools | All ages

Half price family ticket £6.75

Gainsborough SC

1:30pm – 3:00pm*

Bouncy Play |Gainsborough SC | 3 – 7 years

£3.90 / Free with iCard

Northgate SC

9:30am – 10:30am*

Family Trampolining | Northgate SC | 3+ years

£4.55 / FREE with iCard

10:30am – 11:30am*

Family Trampolining | Northgate SC | 3+ years

£4.55 / FREE with iCard

11:30am – 12:30pm*

Family Trampolining | Northgate SC | 3+ years

£4.55 / FREE with iCard

2:30pm – 4:00pm*

Family Rollerskating | Northgate SC | 5+ years

£3.00 / FREE with iCard

Whitton SC

10:30am – 1:30pm*

Soft Play | Whitton SC | 0 – 3 years

£2.75

1:30pm – 3:00pm*

Family Rollerskating | Whitton SC | 5+ years

£3.00 / FREE with iCard

Jumpers 4 Goalposts

10:00am – 11:00am

J4G Girls Football | Gainsborough SC | 5 – 12 years

FREE FOR EVERYONE

11:00am – 12:00pm

J4G Basketball | Gainsborough SC | 8 – 16 years

FREE FOR EVERYONE

1:00pm – 2:30pm

J4G Park Activities | Castle Hill Rec | 8+ years

FREE FOR EVERYONE

3:00pm – 4:30pm

J4G Park Activities | Dumbarton Road | 8+ years

FREE FOR EVERYONE

4:30pm – 6:30pm

J4G Tennis 4 Free | Murray Road Park

Families & Juniors

FREE FOR EVERYONE

Inspire Suffolk

8:30am – 5:30pm*Inspire Suffolk

Holiday Clubs | Inspire Suffolk

5 – 13 years | £12 – £18

5:00pm – 6:00pmInspire Suffolk
Weekly Sports Coaching, Girls Only Multi Sport | Inspire Suffolk | 5 – 12 years old

£4

6:00pm – 7:30pmInspire Suffolk
Turn Up & Play Social Games

Inspire Suffolk | 7 – 14 years old
FREE

*Booking is essential 

How to book

If you have an iCard, you can book online. Alternatively you can call us on 01473 433655 or visit one of our centres.

Please book early to avoid disappointment. Sessions are bookable up to seven days in advance.

Week Five
Monday 20th August – Friday 24th August
DAILY SCHEDULE
Monday 20th

 Crown Pools

11.00am-12.00pm

Family Fun | Crown Pools | All ages

£4.30 adult or £3.05 child / Child FREE with iCard

2.00pm – 3.00pm

Family Fun | Crown Pools | All ages

£4.30 adult or £3.05 child / Child FREE with iCard

3:00pm – 3:30pm*

Intensive Swimming Lessons – 4 Day Course

(Mon – Thurs)

Crown Pools | 4 – 8 years | Non Swimmer

£20.00

3:30pm – 4:00pm*

Intensive Swimming Lessons – 4 Day Course

(Mon – Thurs)

Crown Pools | 4 – 8 years | Beginner

£20.00 

Gainsborough SC

10:30am – 11:30am*

Athletics | Gainsborough SC | 5 – 7 years

£3.10 / FREE with iCard

11:30am – 12:30pm*

Athletics | Gainsborough SC | 8 – 15 years

£3.10 / FREE with iCard 

1:00pm – 3:00pm*

Disability Play | Gainsborough SC | 5 – 16 years

£2.75 / FREE with iCard

 Northgate SC

10.00am-12.00pm*

Bouncy Play | Northgate SC | 3 – 7 years

£3.90 / FREE with iCard

1.00pm – 2.00pm*

Little Ones Skating | Northgate SC | 3 – 7 years

£2.70 / FREE with iCard

2:30pm – 4:00pm*

Family Rollerskating | Northgate SC | 5+ years

£3.00 / FREE with iCard

Whitton SC

10:00am – 11:30am*

Coached Football | Whitton SC | 5 – 9 years

£3.00 / FREE with iCard

2:15pm – 3:45pm*

Family Rollerskating | Whitton SC | 5+ years

£3.00 / FREE with iCard

 Jumpers 4 Goalposts

1:00pm – 2:30pm

J4G Park Activities | Newbury Road | 8+ years

FREE FOR EVERYONE

3:00pm – 4:30pm

J4G Park Activities | Murray Road | 8+ years

FREE FOR EVERYONE

Nansen Road Baptist Church

12:00pm – 1:00pm

Kickstart MMA Training | Nansen Road Baptist Church

5 – 11 years

FREE FOR EVERYONE

1:00pm – 2:00pm

Kickstart MMA Training | Nansen Road Baptist Church

12 – 16 years

FREE FOR EVERYONE

Parks & Open Spaces

9:45am – 11:45am*

Xtreme Active | Murray Park | 11 – 17 years

FREE FOR EVERYONE

Inspire Suffolk

8:30am – 5:30pm*Inspire Suffolk

Holiday Clubs | Inspire Suffolk

5 – 13 years | £12 – £18

5:00pm – 6:00pm*Inspire Suffolk

Weekly Sports Coaching, Football | 5-12 years

Inspire Suffolk | £4

6:00pm – 7:00pmInspire Suffolk

Turn Up & Play Football, Music & Media
Inspire Suffolk | 5 – 11 years old

FREE

7:00pm – 8:00pmInspire Suffolk

Turn Up & Play Football, Music & Media
Inspire Suffolk | 12 – 16 years old

FREE

Tuesday 21st

 Crown Pools

2.00pm – 3.00pm

Family Fun | Crown Pools | All ages

£4.30 adult or £3.05 child / Child FREE with iCard

11.00am-12.00pm

Family Fun | Crown Pools | All ages

£4.30 adult or £3.05 child / Child FREE with iCard

Gainsborough SC

1:00pm – 5:00pm*

Xtreme Active | Gainsborough SC | 11 – 17 years

FREE FOR EVERYONE

3:30pm – 4:30pm*

Junior Jumpers | Gainsborough SC | 4 – 16 years

£4.55 / FREE with iCard

 Northgate SC

10:00am – 11.30am*

Coached Football | Northgate SC | 5 – 9 years

£3.00 / FREE with iCard

10:00am – 12:00pm*

Archery | Northgate SC | 7+ years

£10.00 / FREE with iCard

2:30pm – 4:00pm*

Family Rollerskating | Northgate SC | 5+ years

£3.00 / FREE with iCard

 Whitton SC

10.00am-11.30am*

Bouncy Play | Whitton SC | 3 – 7 years

£3.90 / FREE with iCard

2.30pm-3.30pm*

Little Ones Skating | Whitton SC | 3 – 7 years

£2.70 / FREE with iCard

 Jumpers 4 Goalposts

10:00am – 11:00am

J4G Girls Football | Whitton SC | 5 – 12 years

FREE FOR EVERYONE

11:00am – 12:00pm

J4G Tennis 4 Free | Christchurch Park

Families & Juniors

FREE FOR EVERYONE

12:00pm – 1:00pm

J4G Girls Football | Suffolk New College | 5 – 12 years

FREE FOR EVERYONE

1:00pm – 2:00pm

J4G Basketball | Whitton SC | 8 – 16 years

FREE FOR EVERYONE

1:00pm – 2:30pm

J4G Park Activities | Jubilee Park | 8+ years

FREE FOR EVERYONE

3:00pm – 4:30pm

J4G Park Activities | Bramford Lane | 8+ years

FREE FOR EVERYONE

3:45pm – 4:45pm

J4G Tennis 4 Free | Roundwood Tennis Club

Families & Juniors

FREE FOR EVERYONE

Inspire Suffolk

8:30am – 5:30pm*Inspire Suffolk

Holiday Clubs | Inspire Suffolk | 5 – 13 years £12 – £18

10:00am – 11:00am

Boxing | Inspire Suffolk | 6 – 11 years

FREE FOR EVERYONE

11:00am – 12:00pm

Boxing | Inspire Suffolk | 12 – 17 years

FREE FOR EVERYONE

5:00pm – 6:30pmInspire Suffolk

Turn Up & Play Hockey & Cricket
Inspire Suffolk | 5 – 11 years old

FREE

6:30pm – 8:00pmInspire Suffolk

Turn Up & Play Hockey & Cricket
Inspire Suffolk | 12 – 16 years old

FREE

Wednesday 22nd

 Crown Pools

11.00am-12.00pm

Family Fun | Crown Pools | All ages

£4.30 adult or £3.05 child / Child FREE with iCard

2.00pm – 3.00pm

Family Fun | Crown Pools | All ages

£4.30 adult or £3.05 child / Child FREE with iCard

Northgate SC

10:00am – 12:00pm*

Archery | Northgate SC | 7+ years

£10.00 / FREE with iCard

1.00pm – 2.00pm*

Little Ones Skating | Northgate SC | 3 – 7 years

£2.70 / FREE with iCard

1:00pm – 5:00pm*

Xtreme Active | Northgate SC | 11 – 17 years

FREE FOR EVERYONE

2:30pm – 4:00pm*

Family Rollerskating | Northgate SC | 5+ years

£3.00 / FREE with iCard

Whitton SC

1:30pm – 3:00pm*

Rounders | Whitton SC | 7 – 13 years

£3.00 / FREE with iCard

 Jumpers 4 Goalposts

10:00am – 11:00am

J4G Girls Football | Ransomes Sports Pavilion

5 – 12 years

FREE FOR EVERYONE

11:00am – 12:00pm

J4G Basketball | Northgate SC | 8 – 16 years

FREE FOR EVERYONE

11:00am – 12:00pm

J4G Tennis 4 Free | Northgate SC | Families & Juniors

FREE FOR EVERYONE

1:00pm – 2:30pm

J4G Park Activities | Alexandra Park | 8+ years

FREE FOR EVERYONE

3:00pm – 4:30pm

J4G Park Activities | Bourne Park | 8+ years

FREE FOR EVERYONE

Nansen Road Baptist Church

10:00am – 12:00pm

Arts & Crafts | Nansen Road Baptist Church (Small Hall)

4 – 10 years

FREE FOR EVERYONE

10:00am – 11:00am

Street Dance | Nansen Road Baptist Church (Large Hall)

5 – 11 years

FREE FOR EVERYONE

11:00am – 12:00pm

Street Dance | Nansen Road Baptist Church (Large Hall)

12 – 17 years

FREE FOR EVERYONE

Parks & Open Spaces 

12:00pm – 2:00pm*

Inflatable & Wacky Races Fun Afternoon | Bourne Park

8 – 17 years

FREE FOR EVERYONE

2:00pm – 4:00pm*

Inflatable & Wacky Races Fun Afternoon | Bourne Park

8 – 17 years

FREE FOR EVERYONE

Inspire Suffolk

8:30am – 5:30pm*Inspire Suffolk

Holiday Clubs | Inspire Suffolk | 5 – 13 years

£12 – £18

12:30pm – 1:30pm

Karate | Inspire Suffolk | 6 – 11 years

FREE FOR EVERYONE

1:30pm – 2:30pm

Karate | Inspire Suffolk | 12 – 17 years

FREE FOR EVERYONE

5:00pm – 6:00pm*Inspire Suffolk

Weekly Sports Coaching, Athletics

Inspire Suffolk | £4

6:00pm – 7:00pm Suffolk Positive Futures

Boxing | Inspire Suffolk | 10 – 19 years

FREE FOR EVERYONE

6:00pm – 7:00pmInspire Suffolk

Turn Up & Play Touch Rugby & Basket Ball
Inspire Suffolk | 7 – 11 years old

FREE

7:00pm – 8:00pmInspire Suffolk

Turn Up & Play Touch Rugby & Basket Ball
Inspire Suffolk | 12 – 16 years old

FREE

Thursday 23rd

Crown Pools

11.00am-12.00pm

Family Fun | Crown Pools | All ages

£4.30 adult or £3.05 child / Child FREE with iCard

2.00pm – 3.00pm

Family Fun | Crown Pools | All ages

£4.30 adult or £3.05 child / Child FREE with iCard

3:00pm – 4:00pm*

Mini Water Polo | Crown Pools | 10 – 14 years

£5.90

Gainsborough SC

1:15pm – 2:45pm*

Family Rollerskating | Gainsborough SC | 5+ years

£3.00 / FREE with iCard

 Northgate SC

10:00am – 11:00am*

Mini Tennis Red | Northgate SC | 5 – 8 years

£6.00 / FREE with iCard

10:00am – 11:30am*

Racquet Sports | Northgate SC | 5 – 14 years

£3.00 / FREE with iCard

10:00am – 12:00pm*

Archery | Northgate SC | 7+ years

£10.00 / FREE with iCard

11:00am – 12:00pm*

Junior Tennis | Northgate SC | 9 – 12 years

£6.00 / FREE with iCard

2:30pm – 4:00pm*

Family Rollerskating | Northgate SC | 5+ years

£3.00 / FREE with iCard

 Whitton SC

11:30am – 12:30pm*

Zumba Dance | Whitton SC | 7 – 11 years

£4.00 / FREE with iCard

1:00pm – 5:00pm*

Xtreme Active | Whitton SC | 11 – 17 years

FREE FOR EVERYONE

 Jumpers 4 Goalposts

10:00am – 11:00am

J4G Girls Football | Chantry Academy | 5 – 12 years

FREE FOR EVERYONE

11:00am – 12:00pm

J4G Tennis 4 Free | Ipswich Sports Club | Families & Juniors

FREE FOR EVERYONE

1:00pm – 2:00pm

J4G Basketball | Chantry Library | 8 – 16 years

FREE FOR EVERYONE

1:00pm – 2:30pm

J4G Park Activities | Gippeswyk Park | 8+ years

FREE FOR EVERYONE

3:00pm – 4:30pm

J4G Park Activities | St Augustines Rec | 8+ years

FREE FOR EVERYONE

4:00pm – 5:00pm

J4G Basketball | Jubilee Park | 8 – 16 years

FREE FOR EVERYONE

 Inspire Suffolk

8:30am – 5:30pm*Inspire Suffolk

Holiday Clubs | Inspire Suffolk

5 – 13 years | £12 – £18

5:00pm – 6:30pmInspire Suffolk

Turn Up & Play Tennis & Dance
Inspire Suffolk | 5 – 11 years old

FREE

6:30pm – 8:00pmInspire Suffolk

Turn Up & Play Tennis & Dance
Inspire Suffolk | 12 – 16 years old

FREE

Friday 24th

Crown Pools

11.00am-12.00pm

Family Fun | Crown Pools | All ages

£4.30 adult or £3.05 child / Child FREE with iCard

2.00pm – 3.00pm

Family Fun | Crown Pools | All ages

£4.30 adult or £3.05 child / Child FREE with iCard

6.00pm – 8.00pm

Family Fridays | Crown Pools | All ages

Half price family ticket £6.75

Fore Street

8:30am – 5:30pm*

National Rescue Award for Swimming Teachers and Coaches – 2 Day Course (Fri & Mon)

Fore Street | 16+ years£115.00

Gainsborough SC

1:30pm – 3:00pm*

Bouncy Play | Gainsborough SC | 3 – 7 years

£3.90 / FREE with iCard

 Northgate SC

9:30am – 10:30am*

Family Trampolining | Northgate SC | 3+ years

£4.55 / FREE with iCard

10:30am – 11:30am*

Family Trampolining | Northgate SC | 3+ years

£4.55 / FREE with iCard

11:30am – 12:30pm*

Family Trampolining | Northgate SC | 3+ years

£4.55 / FREE with iCard

2:30pm – 4:00pm*

Family Rollerskating | Northgate SC | 5+ years

£3.00 / FREE with iCard

 Whitton SC

10:30am – 1:30pm*

Soft Play | Whitton SC | 0 – 3 years

£2.75

1:30pm – 3:00pm*

Family Rollerskating | Whitton SC | 5+ years

£3.00 / FREE with iCard

 Jumpers 4 Goalposts

10:00am – 11:00am

J4G Girls Football | Gainsborough SC | 5 – 12 years

FREE FOR EVERYONE

11:00am – 12:00pm

J4G Basketball | Gainsborough SC | 8 – 16 years

FREE FOR EVERYONE

1:00pm – 2:30pm

J4G Park Activities | Whitehouse Park | 8+ years

FREE FOR EVERYONE

1:00pm – 3:00pm

J4G Tennis 4 Free | Murray Road Park | Families & Juniors

FREE FOR EVERYONE

3:00pm – 4:30pm

J4G Park Activities | Dumbarton Road | 8+ years

FREE FOR EVERYONE

Nansen Road Baptist Church

5:00pm – 6:00pm

Hip Hop Dance | Nansen Road Baptist Church (Large Hall)

5 – 11 years

FREE FOR EVERYONE

6:00pm – 7:00pm

Hip Hop Dance | Nansen Road Baptist Church (Large Hall)

12 – 17 years

FREE FOR EVERYONE

Inspire Suffolk

8:30am – 5:30pm*Inspire Suffolk

Holiday Clubs | Inspire Suffolk

5 – 13 years | £12 – £18

5:00pm – 6:00pm*Inspire Suffolk
Weekly Sports Coaching, Girls Only Multi Sport | Inspire Suffolk | 5 – 12 years old

£4

6:00pm – 7:30pmInspire Suffolk
Turn Up & Play Social Games

Inspire Suffolk | 7 – 14 years old
FREE

*Booking is essential 
Week Six
Monday 27th August – Friday 31st August
DAILY SCHEDULE
Monday 27th

Crown Pools

11.00am-12.00pm

Family Fun | Crown Pools | All ages

£4.30 adult or £3.05 child / Child FREE with iCard

2.00pm – 3.00pm

Family Fun | Crown Pools | All ages

£4.30 adult or £3.05 child / Child FREE with iCard

Fore Street

9:00am – 5:00pm*

National Pool Lifeguard Qualification – 5 day

(Fri – Mon) 

Fore Street | 16+ years

£250.00

Tuesday 28th

Crown Pools

11.00am – 12.00pm

Family Fun | Crown Pools | All ages

£4.30 adult or £3.05 child / Child FREE with iCard

2.00pm – 3.00pm

Family Fun | Crown Pools | All ages

£4.30 adult or £3.05 child / Child FREE with iCard

Fore Street

9:00am – 9:30am*

Beginner Deep Water Intensive Lessons – 4 day

(Tue – Fri)

Fore Street | 5+ years

£20.00

9:00am – 9:30am*

Advanced Deep Water Intensive Lessons – 4 day

(Tue – Fri)

Fore Street | 5+ years

£20.00

9:30am – 10:00am*

Beginner Deep Water Intensive Lessons – 4 day

(Tue – Fri)

Fore Street | 5+ years

£20.00

9:30am – 10:30am*

Advanced Deep Water Intensive Lessons – 4 day

(Tue -Fri)

Fore Street | 5+ years

£20.00

Gainsborough SC

10:30am – 11:30am

Boxing | Gainsborough SC | 6 – 11 years

FREE FOR EVERYONE

11:30am – 12:30pm

Boxing | Gainsborough SC | 12 – 17 years

FREE FOR EVERYONE

1:00pm – 5:00pm*

Xtreme Active | Gainsborough SC | 11 – 17 years

FREE FOR EVERYONE

3:30pm – 4:30pm*

Junior Jumpers | Gainsborough SC | 4 – 16 years

£4.55 / FREE with iCard

Whitton SC

10.00am-11.30am*

Bouncy Play | Whitton SC | 3 – 7 years

£3.90 / Free with iCard

1:00pm – 2:00pm

Boxing | Whitton SC | 6 – 11 years

FREE FOR EVERYONE

2:00pm – 3:00pm

Boxing | Whitton SC | 12 – 17 years

FREE FOR EVERYONE

2.30pm-3.30pm*

Little Ones Skating | Whitton SC | 3 – 7 years

£2.70 / FREE with iCard

Northgate SC

10:00am – 11.30am*

Coached Football | Northgate SC | 5 – 9 years

£3.00 / FREE with iCard

2:30pm – 4:00pm*

Family Rollerskating | Northgate SC | 5+ years

£3.00 / FREE with iCard

Inspire Suffolk

8:30am – 5:30pm*Inspire Suffolk

Holiday Clubs | Inspire Suffolk

5 – 13 years | £12 – £18

5:00pm – 6:30pmInspire Suffolk

Turn Up & Play Hockey & Cricket
Inspire Suffolk | 5 – 11 years old

FREE

6:30pm – 8:00pmInspire Suffolk

Turn Up & Play Hockey & Cricket
Inspire Suffolk | 12 – 16 years old

FREE

Wednesday 29th

Crown Pools

11.00am-12.00pm

Family Fun | Crown Pools | All ages

£4.30 adult or £3.05 child / Child FREE with iCard

2.00pm – 3.00pm

Family Fun | Crown Pools | All ages

£4.30 adult or £3.05 child / Child FREE with iCard 

Gainsborough SC

10:30am – 12:00pm*

Beginners Karate | Gainsborough SC | 6 – 12 years

£4.60 / FREE with iCard

Northgate SC

1.00pm – 2.00pm*

Little Ones Skating | Northgate SC | 3 – 7 years

£2.70 / FREE with iCard

1:00pm – 2:00pm

Karate | Northgate SC | 6 – 11 years

FREE FOR EVERYONE

2:00pm – 3:00pm

Karate | Northgate SC | 6 – 11 years

FREE FOR EVERYONE

2:30pm – 4:00pm*

Family Rollerskating | Northgate SC | 5+ years

£3.00 / FREE with iCard

Nansen Road Baptist Church

12:00pm – 1:00pm

Kickstart MMA Training | Nansen Road Baptist Church

5 – 11 years

FREE FOR EVERYONE

1:00pm – 2:00pm

Kickstart MMA Training | Nansen Road Baptist Church

12 – 16 years

FREE FOR EVERYONE

Parks & Outdoor Spaces

12:00pm – 4:00pm

Army Reserves Climbing Wall | St Augustines Rec

Year 9+

FREE FOR EVERYONE

12:00pm – 2:00pm

Inflatable & Table Top Nature Experiments Fun Afternoon | St Augustines Rec | 8 – 17 years

FREE FOR EVERYONE

2:00pm – 4:00pm

Inflatable & Table Top Nature Experiments Fun Afternoon | St Augustines Rec | 8 – 17 years

FREE FOR EVERYONE

Inspire Suffolk

8:30am – 5:30pm*Inspire Suffolk

Holiday Clubs | Inspire Suffolk

5 – 13 years | £12 – £18

5:00pm – 6:00pm*Inspire Suffolk

Weekly Sports Coaching, Athletics

Inspire Suffolk | £4

6:00pm – 7:00pm Suffolk Positive Futures

Boxing | Inspire Suffolk | 10 – 19 years

FREE FOR EVERYONE

6:00pm – 7:00pmInspire Suffolk

Turn Up & Play Touch Rugby & Basket Ball
Inspire Suffolk | 7 – 11 years old

FREE

7:00pm – 8:00pmInspire Suffolk

Turn Up & Play Touch Rugby & Basket Ball
Inspire Suffolk | 12 – 16 years old

FREE

Thursday 30th

Crown Pools

11.00am-12.00pm

Family Fun | Crown Pools | All ages

£4.30 adult or £3.05 child / Child FREE with iCard

2.00pm – 3.00pm

Family Fun | Crown Pools | All ages

£4.30 adult or £3.05 child / Child FREE with iCard

Gainsborough SC

1:15pm – 2:45pm*

Family Rollerksating | Gainsborough SC | 5+ years

£3.00 / FREE with iCard

Northgate SC

10:00am – 11:30am*

Racquet Sports | Northgate SC | 5 – 14 years

£3.00 / FREE with iCard

10:00am – 2:30pm*

Bikeability 2 Day Course (Day 1) | Northgate SC

School years 5 & 6

£10.00

10:30am – 11:30am

Boxing | Northgate SC | 6 – 11 years

FREE FOR EVERYONE

11:30am – 12:30pm

Boxing | Northgate SC | 12 – 17 years

FREE FOR EVERYONE

2:30pm – 4:00pm*

Family Rollerskating | Northgate SC | 5+ years

£3.00 / FREE with iCard

Whitton SC

11:30am – 12:30pm*

Zumba Dance | Whitton SC | 7 – 11 years

£4.00 / FREE with iCard

1:00pm – 5:00pm*

Xtreme Active | Whitton SC | 11 – 17 years

FREE FOR EVERYONE

1:30pm – 3:00pm*

Rounders | Whitton SC | 7 – 13 years

£3.00 / FREE with iCard

3:00pm – 4:00pm*

Karate | Whitton SC | 7 – 13 years

£4.00 / FREE with iCard

 Inspire Suffolk

8:30am – 5:30pm*Inspire Suffolk

Holiday Clubs | Inspire Suffolk

5 – 13 years | £12 – £18

5:00pm – 6:30pmInspire Suffolk

Turn Up & Play Tennis & Dance
Inspire Suffolk | 5 – 11 years old

FREE

6:30pm – 8:00pmInspire Suffolk

Turn Up & Play Tennis & Dance
Inspire Suffolk | 12 – 16 years old

FREE

Friday 31st

Crown Pools

11.00am-12.00pm

Family Fun | Crown Pools | All ages

£4.30 adult or £3.05 child / Child FREE with iCard

2.00pm – 3.00pm

Family Fun | Crown Pools | All ages

£4.30 adult or £3.05 child / Child FREE with iCard

6.00pm – 8.00pm

Family Fridays | Crown Pools | All ages

Half price family ticket £6.75

Gainsborough SC

10:30am – 11:30am

Karate | Gainsborough SC | 6 – 11 years

FREE FOR EVERYONE

11:30am – 12:30pm

Karate | Gainsborough SC | 12 – 17 years

FREE FOR EVERYONE

1:30pm – 3:00pm*

Bouncy Play |Gainsborough SC | 3 – 7 years

£3.90 / FREE with iCard 

 Northgate SC

9:30am – 10:30am*

Family Trampolining | Northgate SC | 3+ years

£4.55 / FREE with iCard

10:00am – 2:30pm*

Bikeability 2 Day Course (Day 2) | Northgate SC

School years 5 & 6

£10.00

10:30am – 11:30am*

Family Trampolining | Northgate SC | 3+ years

£4.55 / FREE with iCard

11:30am – 12:30pm*

Family Trampolining | Northgate SC | 3+ years

£4.55 / FREE with iCard

1:00pm – 5:00pm*

Xtreme Active |Northgate SC | 11 – 17 years

FREE FOR EVERYONE

2:30pm – 3:30pm*

Karate Taster | Northgate SC | 5+ years

£4.40 / FREE with iCard

2:30pm – 4:00pm*

Family Rollerskating | Northgate SC | 5+ years

£3.00 / FREE with iCard

 Whitton SC

10:30am – 1:30pm*

Soft Play | Whitton SC | 0 – 3 years

£2.75

1:00pm – 2:00pm

Karate | Whitton SC | 6 – 11 years

FREE FOR EVERYONE

1:30pm – 3:00pm*

Family Rollerskating | Whitton SC | 5+ years

£3.00 / FREE with iCard

2:00pm – 3:00pm

Karate | Whitton SC | 12 – 17 years

FREE FOR EVERYONE

Nansen Road Baptist Church

5:00pm – 6:00pm

Greatest Showman Dance Class | Nansen Road Baptist Church (Large Hall) | 5 – 11 years

FREE FOR EVERYONE

6:00pm – 7:00pm

Greatest Showman Dance Class | Nansen Road Baptist Church (Large Hall) | 12 – 17 years

FREE FOR EVERYONE

Inspire Suffolk

8:30am – 5:30pm*Inspire Suffolk

Holiday Clubs | Inspire Suffolk

5 – 13 years | £12 – £18

5:00pm – 6:00pm*Inspire Suffolk
Weekly Sports Coaching, Girls Only Multi Sport | Inspire Suffolk | 5 – 12 years old

£4

6:00pm – 7:30pmInspire Suffolk
Turn Up & Play Social Games

Inspire Suffolk | 7 – 14 years old
FREE

*Booking is essential 

How to book

If you have an iCard, you can book online. Alternatively you can call us on 01473 433655 or visit one of our centres.

Please book early to avoid disappointment. Sessions are bookable up to seven days in advance.

Week Seven
Monday 3rd September
DAILY SCHEDULE
Monday 3rd

 Parks & Open Spaces

3:00pm – 4:30pm

Football | St Augustines Rec | 8 – 16 years

FREE FOR EVERYONE

4:30pm – 6:00pm

Basketball | St Augustines Rec | 8 – 16 years

FREE FOR EVERYONE

Tuesday 4th

 Parks & Open Spaces

3:00pm – 4:30pm

Football | Murray Park | 8 – 16 years

FREE FOR EVERYONE

4:30pm – 6:30pm

Basketball | Murray Park | 8 – 16 years

FREE FOR EVERYONE

Wednesday 5th

 Inspire Suffolk

6:00pm – 7:00pm Suffolk Positive Futures

Boxing | Inspire Suffolk | 10 – 19 years

FREE FOR EVERYONE

*Booking is essential 

How to book

If you have an iCard, you can book online. Alternatively you can call us on 01473 433655 or visit one of our centres.

Please book early to avoid disappointment. Sessions are bookable up to seven days in advance.

Activity Descriptions

ADVANCED DEEP WATER INTENSIVE LESSONS | FOUR-DAY COURSE

5+ years This course is suitable for improvers who can swim 20m front and back, it is designed to develop confidence swimming in deep water.

ARCHERY

7+ years. Suitable for beginners and intermediates – Mums and Dads welcome to book too. All equipment provided.

ATHLETICS

5-7 years & 8-15years. An hour of dedicated time for young people on our to practice their running and jumping with specialist Sports Hall Athletics equipment at Gainsborough Sports Centre.

J4G BASKETBALL

8 – 16 years. Our coaches will teach your children how to dribble, pass and shoot, and even get them playing games! This class is free for all children.

BEGINNER DEEP WATER INTENSIVE LESSONS | FOUR-DAY COURSE

5+ years. This course is suitable for beginners who can swim 5m front and back, it is designed to develop confidence swimming in deep water.

BIKEABILITY | TWO-DAY COURSE

9 – 11 years. Learn basic bike handling skills, then progress onto the road to make sure you’re a safe road rider. Bikeability is delivered by Suffolk County Council, with expert tuition in road and cycling safety. Each child taking part must bring their own roadworthy bike, packed lunch and suitable helmet.

BOUNCY PLAY

3 – 7 years. Enjoy a pirate, jungle or superhero-themed bouncy castle across at sports centres and soft play in a fun, inflatable play area.

COACHED FOOTBALL

5 – 9 years. A coached football session which includes a variety of fun drills and games. This session is suitable for all abilities and will take place outdoors on the 3G pitch.

DISABILITY PLAY

5 -16 years. Our first open play session specifically for those aged 5 – 16 years old with a disability. Activities include: football, basketball, badminton and soft play. All children are requireds to attend with a parent/guardian.

DIVING | ONE-DAY COURSE

8+ years. Learn to dive or brush up on your existing skills with our swimming instructor. All participants must be able to swim 25m and be confident in deep water.

FAMILY FRIDAYS AT CROWN POOLS

All ages. Family fun with waves floats and balls for all the family.

FAMILY FUN SESSIONS AT CROWN POOLS

All ages Family fun with waves, floats and rafts.

FAMILY ROLLERSKATING

5+ years. Rollerskating in a disco atmosphere for all the family. Limited skates are available; please bring your own if you have them.

FAMILY TRAMPOLINING

3+ years. Mums and Dads welcome to book and bounce too. An adult must accompany children under seven for the duration of the session.

FOOTBALL

5 – 9 years. A fun football session open to all abilities. Will take place outdoors so please bring the appropriate shoes or boots for the weather.

INTENSIVE SWIMMING LESSONS | FOUR-DAY COURSE

4 – 8 years with classes suitable for non-swimmers and beginner swimmers, you can learn your basic strokes and how to stay safe and have fun in the water over our four days of classes.

JUNIOR JUMPERS

4 – 16 years. An introduction to Trampolining and the basic movements to start working towards proficiency certificates.

JUNIOR TENNIS

9 – 12 years. Junior Tennis Sessions delivered by a Level 3 LTA coach. Great for all abilities and a chance for young people to learn and develop in the sport. Sessions focuses on technique development through games and match play.

KARATE AT GAINSBOROUGH

6 – 12 years. An introduction to the basic moves of Karate, perfect for beginners and every week at Gainsborough Sports Centre.

KARATE AT NORTHGATE

5+ years. Enjoy this Karate taster session with trained instructors from Northgate Karate Club, only on the last Friday of the summer holidays at Northgate Sports Centre.

KARATE AT WHITTON

7 – 13 years. A structured karate session where children learn the basics skills and get a taster session into the sport.

LEVEL 1 SWIMMING TEACHER PUPILS | THREE-DAY COURSE

4 – 10 years. Want to help a swimming teacher get their badges? We’re looking for pupils to assist the Level 1 swimming teachers. This is a three-day course at Fore Street, please see reception for booking details.

LEVEL 2 SWIMMING TEACHER PUPILS | SIX-DAY COURSE

4 – 10 years. Want to help a swimming teacher get their badges? We’re looking for pupils to assist the Level 2 swimming teachers. This is a six-day course at Fore Street, please see reception for booking details.

LITTLE ONES SKATING

3 – 7 years. A session for juniors to practice their skating in a disco atmosphere. Skates are limited, so please bring your own if you have them.

MINI TENNIS

5 – 8 years. A Junior Tennis Session led by qualified coaches, teaching the basic movements and skills on the court.

MINI WATER POLO

10 – 14 years. Get in the team spirit and learn some new skills in our mini water polo session. all participants must be able to swim 25m and be confident in the water.

J4G PARK ACTIVITIES

8+ years Games and activities delivered by Suffolk Positive Futures, Catch 22 and Ipswich Fit. This class is free for all children.

RACQUET SPORTS

7 – 14 years. Come along and enjoy three of your favourite racket sports: Badminton, Short Tennis and Squash. Our coach will help you with your skills and organise games.

ROUNDERS

7 – 13 years. Fun for all, children will get the opportunity to do fun drills and games. This activity will be outdoors.

SING AND SPLASH

0 – 5 years. Gain water confidence through songs and play with our swimming instructor, a session just for the little ones.

SOFT PLAY

0 – 5 years. A morning just for babies, toddlers and pre-school children, with soft play and a fun atmosphere. This activity requires a parent or guardian to stay as at times it may be unsupervised by a member of staff.

J4G TENNIS 4 FREE

All ages. Tennis taught by a professional coach, perfect for adults, children and families who want to learn to serve, rally and have some fun – it’ll be ace! This class is free for everyone.

J4G GIRLS FOOTBALL

5 – 12 years. Girls can learn football skills though fun games and drills, and maybe discover a new hobby on the way! This class is free for all children.

XTREME ACTIVE

11 – 17 years. A fantastic range of extreme games including bubble football, battlezone archery, bazooka ball and xtreme dodgeball!

ZUMBA DANCE

7 – 11 years. All the fun of Zumba dancing – for kids!

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